Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2014 Run Hazleton 1 Moderate 7.8 mi 53:00 6:47 8/12/2014 Run Summer Sunset Race 3.1 mi 16:35 5:17 8/12/2014 Run   WarmUp/CoolDown 6.0 mi 43:00 7:10 8/10/2014 Run Square Ballfields Moderate 7.8 mi 52:00 6:43 8/5/2014 Run Riverview Short Moderate 5.4 mi 36:00 6:41 8/3/2014 Run The Square Easy 6.7 mi 47:00 7:00 8/1/2014 Run Golf Course Loop Easy 6.4 mi 43:45 6:53 7/31/2014 Run   Tempo 3.5 mi 19:00 5:26 7/31/2014 Run   WarmUp/CoolDown 5.0 mi 35:30 7:06 7/24/2014 Run Franklin Rd Closed Long 9.9 mi 1:05:03 6:35 7/19/2014 Run Square Golf Long 8.7 mi 55:40 6:23 7/7/2014 Run Brandy Brook Square Long 11.2 mi 1:18:45 7:04 7/4/2014 Run   Long 10.0 mi 1:16:00 7:36 7/3/2014 Run Sacketts July 3 14 Moderate 5.5 mi 34:45 6:17 7/1/2014 Run The Square + Beach Moderate 8.0 mi 51:25 6:28 6/29/2014 Run St Lawrence Ave 4 Miler Moderate 4.0 mi 25:35 6:21 6/28/2014 Run Riverview Short Moderate 5.4 mi 34:30 6:25 6/21/2014 Run   Moderate 7.1 mi 45:20 6:25 6/19/2014 Run   Moderate 7.6 mi 48:49 6:25 6/17/2014 Run The Square Moderate 6.7 mi 44:20 6:35 6/16/2014 Run St Lawrence Ave 4 Miler Moderate 4.0 mi 25:22 6:18