Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2013 Run   Long 8.7 mi 1:00:00 6:54
8/13/2013 Run   WarmUp/CoolDown 1.5 mi 12:00 8:00
8/13/2013 Run
Summer Sunset
 Race 3.2 mi 17:16 5:27
8/3/2013 Run   WarmUp/CoolDown 3.1 mi 23:11 7:37
8/3/2013 Run
Waddington Homecoming 5k Course
 Race 3.1 mi 17:14 5:31
8/3/2013 Run   WarmUp/CoolDown 1.5 mi 13:00 8:40
8/1/2013 Run   Moderate 7.4 mi 48:24 6:33
7/31/2013 Run   Easy 6.4 mi 44:26 6:58
7/30/2013 Run   Easy 7.7 mi 52:28 6:48
7/29/2013 Run   Easy 3.1 mi 23:59 7:46
7/29/2013 Run
Waddington Homecoming 5k Course
 Tempo 3.1 mi 17:31 5:36
7/28/2013 Run   Long 9.6 mi 1:04:41 6:44
7/27/2013 Run   Easy 8.2 mi 56:30 6:56
7/26/2013 Run   Moderate 8.4 mi 53:54 6:24
7/24/2013 Run   Long 11.2 mi 1:14:11 6:37
7/23/2013 Run   Tempo 3.1 mi 18:10 5:50
7/22/2013 Run   Moderate 7.7 mi 50:48 6:35
7/20/2013 Run   Moderate 6.2 mi 40:42 6:32
7/18/2013 Run   Tempo 2.6 mi 14:54 5:50
7/17/2013 Run   Long 9.2 mi 1:00:50 6:38
7/17/2013 Run   Moderate 4.2 mi 26:00 6:16
7/15/2013 Run   Moderate 5.2 mi 34:23 6:37
7/13/2013 Run   Moderate 6.7 mi 44:32 6:38
7/10/2013 Run   Moderate 6.7 mi 42:13 6:16
7/9/2013 Run
Summer Sunset
 Race 3.1 mi 17:30 5:35
7/9/2013 Run   Easy 3.0 mi 21:07 6:59
7/8/2013 Run   Easy 5.8 mi 40:02 6:55
7/7/2013 Run   Moderate 7.5 mi 48:05 6:23
7/6/2013 Run   Moderate 6.3 mi 39:20 6:17
7/4/2013 Run   Easy 4.8 mi 38:30 8:02
7/3/2013 Run   Moderate 6.5 mi 42:00 6:28
6/29/2013 Run   WarmUp/CoolDown 2.0 mi 16:00 8:00
6/29/2013 Run
Madrid Bluegrass 10K
 Race 6.2 mi 36:22 5:53
6/28/2013 Run   Tempo 7.7 mi 48:21 6:16
6/27/2013 Run   Easy 1.5 mi 9:00 6:00
6/27/2013 Run   Tempo 2.0 mi 10:45 5:23
6/24/2013 Run   Interval 3.6 mi 21:43 6:08
6/23/2013 Run
Waddington Homecoming 5k Course
 Easy 3.1 mi 19:40 6:19
6/21/2013 Run   Easy 5.4 mi 35:51 6:38
6/20/2013 Run   Long 11.4 mi 1:17:53 6:50
6/17/2013 Run
Waddington Homecoming 5k Course
 Tempo 3.1 mi 17:29 5:37
6/14/2013 Run   Long 9.6 mi 1:02:56 6:32
6/11/2013 Run
Summer Sunset
 Race 3.1 mi 18:02 5:47
6/6/2013 Run   Easy 2.5 mi    
6/5/2013 Run   Easy 5.7 mi    
6/3/2013 Run   Tempo 2.0 mi    
5/31/2013 Run   Tempo 6.0 mi    
5/29/2013 Run   WarmUp/CoolDown 2.0 mi    
5/28/2013 Run   Easy 3.0 mi    
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