| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
Golf Course + Up and Down |
Moderate |
7.4 mi |
49:10 |
6:39 |
 |
| 8/17/2014 |
Run |
Golf Course Fenton |
Moderate |
8.6 mi |
56:00 |
6:31 |
|
| 8/16/2014 |
Run |
Hazleton Rail Trail |
Long |
14.9 mi |
1:40:53 |
6:48 |
|
| 8/15/2014 |
Run |
Alfred 2 |
Easy |
3.0 mi |
22:00 |
7:23 |
|
| 8/14/2014 |
Run |
Alfred 1 |
Moderate |
8.7 mi |
57:45 |
6:41 |
|
| 8/13/2014 |
Run |
Square Golf |
Moderate |
8.7 mi |
59:00 |
6:46 |
|
| 8/10/2014 |
Run |
|
Moderate |
6.0 mi |
38:40 |
6:26 |
|
| 8/9/2014 |
Run |
Golf Pine |
Moderate |
7.1 mi |
45:45 |
6:28 |
|
| 8/8/2014 |
Run |
Alex's House Ballfields |
Easy |
4.7 mi |
35:00 |
7:26 |
|
| 8/7/2014 |
Run |
Square Golf |
Moderate |
8.7 mi |
57:10 |
6:33 |
|
| 8/6/2014 |
Run |
Franklin Rd Run |
Interval |
9.7 mi |
1:01:11 |
6:20 |
|
| 8/6/2014 |
Run |
Golf Course Loop |
Moderate |
6.4 mi |
41:30 |
6:32 |
|
| 8/2/2014 |
Run |
Waddington Homecoming 5k Course |
WarmUp/CoolDown |
8.8 mi |
1:06:53 |
7:39 |
|
| 8/2/2014 |
Run |
Waddington Homecoming 5k Course |
Race |
5.0 km |
16:44 |
5:24 |
|
| 7/30/2014 |
Run |
St Lawrence Ave 4 Miler |
Moderate |
4.0 mi |
25:30 |
6:20 |
|
| 7/29/2014 |
Run |
Square Golf |
Moderate |
8.7 mi |
54:45 |
6:16 |
|
| 7/28/2014 |
Run |
Riverview Short |
Moderate |
5.4 mi |
33:45 |
6:16 |
|
| 7/26/2014 |
Run |
Riverview Short |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 7/25/2014 |
Run |
Boat Ramp Hill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 7/23/2014 |
Run |
Golf Course Loop |
Moderate |
6.4 mi |
38:43 |
6:06 |
|
| 7/22/2014 |
Run |
Square Ballfields |
Interval |
7.8 mi |
50:13 |
6:29 |
|
| 7/20/2014 |
Run |
Seaway Festival Four Miler |
Race |
4.0 mi |
22:38 |
5:40 |
|
| 7/20/2014 |
Run |
|
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 7/17/2014 |
Run |
Square Ballfields |
Moderate |
7.8 mi |
50:23 |
6:31 |
|
| 7/16/2014 |
Run |
Golf Course Loop |
Easy |
6.4 mi |
42:20 |
6:40 |
|
| 7/15/2014 |
Run |
Riverview Long + 37 |
Moderate |
7.0 mi |
44:37 |
6:22 |
|
| 7/14/2014 |
Run |
Partridge/SLU XC Loop |
Moderate |
7.3 mi |
47:45 |
6:31 |
|
| 7/13/2014 |
Run |
Chippewa 2014 |
Moderate |
5.7 mi |
36:00 |
6:20 |
|
| 7/11/2014 |
Run |
St Lawrence Ave 4 Miler |
Moderate |
4.0 mi |
25:35 |
6:21 |
|
| 7/6/2014 |
Run |
Waddington Homecoming 5k Course |
Tempo |
5.0 km |
18:05 |
5:50 |
|
| 7/5/2014 |
Run |
Golf Course Loop |
Moderate |
6.4 mi |
40:30 |
6:23 |
|
| 7/2/2014 |
Run |
Golf Course + ClintonBeech |
Moderate |
6.8 mi |
44:45 |
6:36 |
|
| 6/26/2014 |
Run |
Golf Course Loop |
Moderate |
6.4 mi |
41:21 |
6:31 |
|
| 6/25/2014 |
Run |
St Lawrence Ave 4 Miler |
Moderate |
4.0 mi |
24:19 |
6:05 |
|
| 6/25/2014 |
Run |
|
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 6/24/2014 |
Run |
Square Add 9 |
Long |
9.1 mi |
1:01:18 |
6:44 |
|
| 6/23/2014 |
Run |
|
Moderate |
7.4 mi |
47:02 |
6:23 |
|
| 6/20/2014 |
Run |
Golf Course Loop |
Moderate |
6.3 mi |
40:12 |
6:22 |
|
| 6/11/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/9/2014 |
Run |
Riverview Short |
Moderate |
5.4 mi |
34:49 |
6:27 |
|