| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2017 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 1/24/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 1/17/2017 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 1/9/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/8/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/6/2017 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/5/2017 |
Run |
|
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 1/3/2017 |
Run |
|
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 1/2/2017 |
Run |
|
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 1/1/2017 |
Run |
|
Easy |
2.5 mi |
34:00 |
13:43 |
|
| 2/16/2016 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/15/2016 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/14/2016 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 2/11/2016 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 2/10/2016 |
Run |
|
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 mi |
21:29 |
10:45 |
|
| 7/30/2015 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/29/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/14/2015 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/28/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/6/2015 |
Run |
|
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 5/5/2015 |
Run |
|
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 4/30/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/29/2015 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/28/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/25/2015 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2015 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/22/2015 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/19/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/18/2015 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/14/2015 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 4/12/2015 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 4/11/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/9/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/7/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/5/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/4/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/2/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/31/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/16/2015 |
Run |
|
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 1/27/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/20/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/4/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/2/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/17/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/5/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/9/2014 |
Run |
|
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/21/2014 |
Run |
|
Easy |
8.0 mi |
1:23:03 |
10:23 |
|
| 6/19/2014 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/18/2014 |
Run |
|
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/15/2014 |
Run |
|
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 5/31/2014 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/29/2014 |
Run |
|
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/22/2014 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/15/2014 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/14/2014 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/9/2014 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/6/2014 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 3/13/2014 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
|