| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Run |
|
Easy |
7.0 mi |
1:16:03 |
10:52 |
 |
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/18/2013 |
Run |
|
Easy |
4.0 mi |
45:32 |
11:23 |
|
| 7/20/2013 |
Run |
|
Long |
14.0 mi |
2:45:15 |
11:49 |
|
| 7/23/2013 |
Run |
|
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 7/24/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:47 |
9:24 |
|
| 7/25/2013 |
Run |
|
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 7/28/2013 |
Run |
|
Long |
15.0 mi |
2:50:29 |
11:22 |
|
| 7/30/2013 |
Run |
|
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 7/31/2013 |
Run |
|
Tempo |
7.0 mi |
1:05:09 |
9:19 |
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 8/3/2013 |
Run |
|
Long |
14.6 mi |
2:35:14 |
10:38 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/7/2013 |
Run |
|
Tempo |
8.0 mi |
1:12:18 |
9:03 |
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/10/2013 |
Run |
|
Long |
17.0 mi |
3:14:52 |
11:28 |
|
| 8/13/2013 |
Run |
|
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 8/15/2013 |
Run |
|
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 8/18/2013 |
Run |
|
Long |
18.0 mi |
3:34:12 |
11:54 |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 8/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:14:34 |
9:20 |
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 8/24/2013 |
Run |
|
Long |
13.0 mi |
2:30:48 |
11:36 |
|
| 8/27/2013 |
Run |
|
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 8/28/2013 |
Run |
|
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 8/29/2013 |
Run |
|
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 8/31/2013 |
Run |
|
Long |
19.0 mi |
3:46:11 |
11:55 |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 9/4/2013 |
Run |
|
Tempo |
8.0 mi |
1:18:27 |
9:49 |
|
| 9/5/2013 |
Run |
|
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 9/7/2013 |
Run |
|
Long |
12.0 mi |
2:09:03 |
10:46 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.0 mi |
44:38 |
8:56 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
56:15 |
11:15 |
|
| 9/14/2013 |
Run |
|
Long |
20.0 mi |
3:55:56 |
11:48 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 9/19/2013 |
Run |
|
Tempo |
5.0 mi |
48:30 |
9:42 |
|
| 9/20/2013 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/22/2013 |
Run |
|
Long |
12.0 mi |
2:07:00 |
10:35 |
|
| 11/3/2013 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/18/2014 |
Run |
|
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/19/2014 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 2/22/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/25/2014 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/26/2014 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/27/2014 |
Run |
|
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 3/11/2014 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/13/2014 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/26/2014 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:13:27 |
10:30 |
|
| 4/1/2014 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 5/6/2014 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 5/9/2014 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/14/2014 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/15/2014 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 5/18/2014 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 5/22/2014 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/29/2014 |
Run |
|
Interval |
3.0 mi |
24:46 |
8:16 |
|
| 5/31/2014 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
50:46 |
10:10 |
|
| 6/4/2014 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 6/15/2014 |
Run |
|
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 6/18/2014 |
Run |
|
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 6/19/2014 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/21/2014 |
Run |
|
Easy |
8.0 mi |
1:23:03 |
10:23 |
|
| 6/24/2014 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/25/2014 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/9/2014 |
Run |
|
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 8/5/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/20/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/16/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/23/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/17/2014 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/2/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/4/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/20/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
|