| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 9/12/2012 |
Run |
|
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 8/26/2012 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 8/4/2012 |
Run |
|
Easy |
11.0 mi |
1:56:26 |
10:36 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 7/22/2012 |
Run |
|
Easy |
10.4 mi |
1:51:35 |
10:45 |
|
| 7/18/2012 |
Run |
|
Tempo |
5.0 mi |
45:39 |
9:08 |
|
| 7/17/2012 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 7/14/2012 |
Run |
|
Easy |
9.0 mi |
1:41:32 |
11:17 |
|
| 7/1/2012 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/28/2012 |
Run |
|
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 6/27/2012 |
Run |
|
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 6/24/2012 |
Run |
|
Easy |
7.0 mi |
1:18:28 |
11:13 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 6/3/2012 |
Run |
|
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 6/1/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2012 |
Run |
|
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/29/2012 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:19 |
|
| 5/25/2012 |
Run |
|
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 5/17/2012 |
Run |
|
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 5/15/2012 |
Run |
|
Easy |
5.0 mi |
50:13 |
10:03 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 5/10/2012 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 4/18/2012 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 4/14/2012 |
Run |
|
Easy |
12.0 mi |
2:06:43 |
10:34 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/10/2012 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/5/2012 |
Run |
|
Easy |
2.8 mi |
30:38 |
10:57 |
|
|