| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
1:30:26 |
11:19 |
 |
| 7/13/2013 |
Run |
|
Long |
12.0 mi |
2:17:24 |
11:27 |
|
| 7/11/2013 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 7/10/2013 |
Run |
|
Tempo |
6.0 mi |
57:14 |
9:33 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 6/29/2013 |
Run |
|
Easy |
11.0 mi |
2:03:53 |
11:16 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 6/26/2013 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/22/2013 |
Run |
|
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 6/21/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/18/2013 |
Run |
|
Easy |
7.0 mi |
1:17:17 |
11:03 |
|
| 6/17/2013 |
Run |
|
Easy |
7.0 mi |
1:13:51 |
10:33 |
|
| 6/9/2013 |
Run |
|
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 6/6/2013 |
Run |
|
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 6/5/2013 |
Run |
|
Interval |
3.0 mi |
28:33 |
9:31 |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/2/2013 |
Run |
|
Easy |
11.0 mi |
1:54:11 |
10:23 |
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/29/2013 |
Run |
|
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/28/2013 |
Run |
|
Fartlek |
3.0 mi |
26:52 |
8:58 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.0 mi |
45:15 |
9:03 |
|
| 5/19/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 5/10/2013 |
Run |
|
Easy |
8.0 mi |
1:24:54 |
10:37 |
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 5/6/2013 |
Run |
|
Interval |
7.0 mi |
1:09:03 |
9:52 |
|
| 5/4/2013 |
Run |
|
Easy |
7.0 mi |
1:13:38 |
10:32 |
|
| 5/3/2013 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/30/2013 |
Run |
|
Tempo |
4.0 mi |
38:17 |
9:35 |
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 4/27/2013 |
Run |
|
Easy |
11.0 mi |
1:56:45 |
10:37 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/23/2013 |
Run |
|
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 4/20/2013 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/19/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 4/16/2013 |
Run |
|
Easy |
7.0 mi |
1:16:25 |
10:55 |
|
| 4/14/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2013 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/8/2013 |
Run |
|
Tempo |
5.0 mi |
46:24 |
9:17 |
|
| 4/7/2013 |
Run |
|
Easy |
7.0 mi |
1:14:55 |
10:43 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 4/3/2013 |
Run |
|
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/30/2013 |
Run |
|
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 3/28/2013 |
Run |
|
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 3/27/2013 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 3/25/2013 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/24/2013 |
Run |
|
Easy |
9.2 mi |
1:38:54 |
10:45 |
|
| 3/21/2013 |
Run |
|
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/19/2013 |
Run |
|
Interval |
4.0 mi |
40:10 |
10:03 |
|
| 3/14/2013 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/13/2013 |
Run |
|
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 3/12/2013 |
Run |
|
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/10/2013 |
Run |
|
Easy |
9.2 mi |
1:43:21 |
11:15 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/6/2013 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/5/2013 |
Run |
|
Interval |
3.3 mi |
32:45 |
10:05 |
|
| 3/3/2013 |
Run |
|
Easy |
7.0 mi |
1:15:36 |
10:48 |
|
| 2/28/2013 |
Run |
|
Tempo |
3.0 mi |
27:32 |
9:11 |
|
| 2/27/2013 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 2/25/2013 |
Run |
|
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 2/24/2013 |
Run |
|
Easy |
7.0 mi |
1:14:16 |
10:37 |
|
| 2/21/2013 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/20/2013 |
Run |
|
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 2/19/2013 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
33:42 |
11:14 |
|
| 2/11/2013 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 2/10/2013 |
Run |
|
Easy |
5.0 mi |
57:40 |
11:32 |
|
| 2/7/2013 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 2/6/2013 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 2/2/2013 |
Run |
|
Easy |
6.0 mi |
1:09:12 |
11:32 |
|
| 1/31/2013 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/23/2013 |
Run |
|
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 1/21/2013 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/9/2013 |
Run |
|
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 1/7/2013 |
Run |
|
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 1/4/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/3/2013 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/21/2012 |
Run |
|
Interval |
3.0 mi |
31:00 |
10:20 |
|
| 12/19/2012 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 12/13/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
|