| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
|
Easy |
6.0 mi |
1:09:59 |
11:40 |
 |
| 11/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/14/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 9/17/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/8/2012 |
Run |
|
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 9/5/2012 |
Run |
|
Tempo |
3.0 mi |
28:01 |
9:21 |
|
| 9/4/2012 |
Run |
|
Tempo |
3.0 mi |
27:42 |
9:14 |
|
| 8/29/2012 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/28/2012 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 8/18/2012 |
Run |
|
Race |
13.1 mi |
2:03:46 |
9:27 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 8/11/2012 |
Run |
|
Easy |
12.0 mi |
2:09:23 |
10:47 |
|
| 8/9/2012 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 8/8/2012 |
Run |
|
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 8/7/2012 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 7/28/2012 |
Run |
|
Easy |
10.5 mi |
1:53:13 |
10:47 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 6/20/2012 |
Run |
|
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 6/16/2012 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 6/14/2012 |
Run |
|
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 6/13/2012 |
Run |
|
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 6/10/2012 |
Run |
|
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 6/9/2012 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/7/2012 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 6/6/2012 |
Run |
|
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/5/2012 |
Run |
|
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 5/20/2012 |
Run |
|
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 5/8/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 4/28/2012 |
Run |
|
Race |
26.2 mi |
4:48:10 |
11:00 |
|
| 4/25/2012 |
Run |
|
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 4/7/2012 |
Run |
|
Easy |
20.0 mi |
3:33:55 |
10:42 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 4/3/2012 |
Run |
|
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 4/2/2012 |
Run |
|
Easy |
5.2 mi |
52:53 |
10:11 |
|
| 3/31/2012 |
Run |
|
Easy |
13.0 mi |
2:21:38 |
10:54 |
|
| 3/29/2012 |
Run |
|
Easy |
5.2 mi |
50:51 |
9:47 |
|
| 3/28/2012 |
Run |
|
Tempo |
8.1 mi |
1:15:16 |
9:18 |
|
| 3/24/2012 |
Run |
|
Easy |
20.0 mi |
3:41:11 |
11:04 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 3/21/2012 |
Run |
|
Easy |
8.0 mi |
1:22:38 |
10:20 |
|
| 3/20/2012 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 3/17/2012 |
Run |
|
Easy |
17.0 mi |
3:00:35 |
10:38 |
|
| 3/14/2012 |
Run |
|
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 3/13/2012 |
Run |
|
Easy |
8.0 mi |
1:20:58 |
10:08 |
|
| 3/10/2012 |
Run |
|
Easy |
13.0 mi |
2:12:03 |
10:10 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 3/7/2012 |
Run |
|
Tempo |
7.0 mi |
1:06:06 |
9:27 |
|
| 3/6/2012 |
Run |
|
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 3/3/2012 |
Run |
|
Easy |
15.0 mi |
2:35:32 |
10:23 |
|
| 2/28/2012 |
Run |
|
Easy |
7.0 mi |
1:09:55 |
10:00 |
|
| 2/25/2012 |
Run |
|
Easy |
14.0 mi |
2:33:12 |
10:57 |
|
| 2/23/2012 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 2/22/2012 |
Run |
|
Easy |
7.0 mi |
1:09:55 |
10:00 |
|
| 2/21/2012 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/19/2012 |
Run |
|
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 2/17/2012 |
Run |
|
Interval |
4.0 mi |
35:19 |
8:50 |
|
| 2/15/2012 |
Run |
|
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 2/14/2012 |
Run |
|
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 2/9/2012 |
Run |
|
Interval |
3.0 mi |
26:45 |
8:55 |
|
| 2/8/2012 |
Run |
|
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 2/7/2012 |
Run |
|
Tempo |
4.0 mi |
36:22 |
9:06 |
|
| 2/4/2012 |
Run |
|
Easy |
11.0 mi |
2:00:08 |
10:56 |
|
| 2/2/2012 |
Run |
|
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 2/1/2012 |
Run |
|
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 1/31/2012 |
Run |
|
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/28/2012 |
Run |
|
Easy |
9.0 mi |
1:35:01 |
10:34 |
|
| 1/26/2012 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 1/25/2012 |
Run |
|
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 1/21/2012 |
Run |
|
Easy |
8.0 mi |
1:19:16 |
9:55 |
|
| 1/18/2012 |
Run |
|
Interval |
5.0 mi |
49:15 |
9:51 |
|
| 1/17/2012 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/15/2012 |
Run |
|
Easy |
8.2 mi |
1:23:46 |
10:13 |
|
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
1:04:36 |
10:46 |
|
| 1/9/2012 |
Run |
|
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 1/7/2012 |
Run |
|
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 1/4/2012 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/1/2012 |
Run |
|
Race |
13.1 mi |
2:05:16 |
9:34 |
|
| 12/30/2011 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 12/22/2011 |
Run |
|
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 12/17/2011 |
Run |
|
Easy |
12.0 mi |
2:04:22 |
10:22 |
|
| 12/15/2011 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 12/14/2011 |
Run |
|
Tempo |
3.0 mi |
27:06 |
9:02 |
|
| 12/13/2011 |
Run |
|
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 12/10/2011 |
Run |
|
Easy |
11.0 mi |
1:51:04 |
10:06 |
|
| 12/7/2011 |
Run |
|
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/6/2011 |
Run |
|
Tempo |
4.0 mi |
38:24 |
9:36 |
|
| 12/3/2011 |
Run |
|
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 12/1/2011 |
Run |
|
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 11/30/2011 |
Run |
|
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 11/29/2011 |
Run |
|
Tempo |
4.0 mi |
35:56 |
8:59 |
|
| 11/26/2011 |
Run |
|
Easy |
9.2 mi |
1:33:59 |
10:13 |
|
| 11/24/2011 |
Run |
|
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:49 |
|
|