| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
 |
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2012 |
Run |
|
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 4/24/2012 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 4/21/2012 |
Run |
|
Easy |
8.0 mi |
1:28:30 |
11:04 |
|
| 3/1/2012 |
Run |
|
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 2/29/2012 |
Run |
|
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 2/12/2012 |
Run |
|
Easy |
12.0 mi |
2:08:02 |
10:41 |
|
| 1/19/2012 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 1/13/2012 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 12/27/2011 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 12/8/2011 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 11/21/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2011 |
Run |
|
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 11/14/2011 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/2/2011 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/30/2011 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 10/27/2011 |
Run |
|
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 8/11/2011 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/4/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2011 |
Run |
|
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 5/22/2011 |
Run |
|
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 5/16/2011 |
Run |
|
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 5/12/2011 |
Run |
|
Easy |
7.5 mi |
1:18:38 |
10:30 |
|
| 5/1/2011 |
Run |
|
Easy |
7.0 mi |
1:13:45 |
10:33 |
|
| 4/26/2011 |
Run |
|
Easy |
6.2 mi |
1:05:13 |
10:32 |
|
| 4/21/2011 |
Run |
|
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/30/2011 |
Run |
|
Easy |
11.5 mi |
2:07:06 |
11:04 |
|
| 3/29/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/24/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2011 |
Run |
|
Easy |
9.0 mi |
1:37:34 |
10:51 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 3/10/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2011 |
Run |
|
Easy |
15.0 mi |
2:47:25 |
11:10 |
|
| 3/1/2011 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/26/2011 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2011 |
Run |
|
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 2/22/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/12/2011 |
Run |
|
Easy |
12.0 mi |
2:07:35 |
10:38 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/9/2011 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/8/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/5/2011 |
Run |
|
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/2/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2011 |
Run |
|
Easy |
10.0 mi |
1:47:30 |
10:45 |
|
| 1/27/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/26/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/25/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/22/2011 |
Run |
|
Easy |
9.3 mi |
1:40:00 |
10:43 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/19/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/18/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/15/2011 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/13/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/12/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/8/2011 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/6/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/5/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/1/2011 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
|