| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2021 |
Run |
|
Easy |
3.0 mi |
35:52 |
11:58 |
 |
| 8/31/2021 |
Run |
|
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 8/8/2020 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/6/2020 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/4/2020 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/1/2020 |
Run |
|
Easy |
3.0 mi |
36:42 |
12:14 |
|
| 7/29/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/27/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/19/2018 |
Run |
|
Easy |
3.0 mi |
37:04 |
12:22 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/21/2016 |
Run |
|
Easy |
5.0 mi |
59:43 |
11:57 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/7/2016 |
Run |
|
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/28/2016 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 5/30/2016 |
Run |
|
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 5/28/2016 |
Run |
|
Easy |
5.0 mi |
1:00:07 |
12:02 |
|
| 5/26/2016 |
Run |
|
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
1:01:33 |
12:19 |
|
| 4/29/2016 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/27/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/26/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2016 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/14/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/12/2016 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/10/2016 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 4/3/2016 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/28/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/18/2016 |
Run |
|
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/13/2016 |
Run |
|
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/6/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/4/2016 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/24/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/22/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/17/2015 |
Run |
|
Race |
10.0 mi |
1:37:49 |
9:47 |
|
| 10/14/2015 |
Run |
|
Tempo |
3.0 mi |
27:06 |
9:02 |
|
| 10/9/2015 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/5/2015 |
Run |
|
Easy |
11.0 mi |
1:58:00 |
10:44 |
|
| 10/1/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/30/2015 |
Run |
|
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 9/29/2015 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/28/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/22/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/21/2015 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/19/2015 |
Run |
|
Easy |
9.0 mi |
1:39:00 |
11:00 |
|
| 9/16/2015 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 9/14/2015 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/12/2015 |
Run |
|
Easy |
8.0 mi |
1:33:00 |
11:38 |
|
| 9/11/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/9/2015 |
Run |
|
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 9/7/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/5/2015 |
Run |
|
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 9/3/2015 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/1/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/31/2015 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/26/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/24/2015 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/23/2015 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/21/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/19/2015 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/17/2015 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/11/2015 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2015 |
Run |
|
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 8/3/2015 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/13/2014 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 2/16/2014 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 2/14/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2014 |
Run |
|
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 2/2/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/29/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/28/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/14/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/13/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/3/2014 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/2/2014 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/27/2013 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 11/26/2013 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 10/6/2013 |
Run |
|
Race |
26.2 mi |
5:18:12 |
12:09 |
|
| 10/3/2013 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/28/2013 |
Run |
|
Easy |
8.0 mi |
1:29:48 |
11:14 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/25/2013 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/24/2013 |
Run |
|
Easy |
4.0 mi |
44:23 |
11:06 |
|
|