| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
 |
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 8/15/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:04 |
5:59 |
|
| 8/22/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:46 |
6:57 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:46 |
3:55 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:48 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:05 |
3:47 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:57 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 8/22/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:21 |
6:06 |
|
| 9/2/2012 |
Run |
Kamuela |
Tempo |
10.2 km |
51:55 |
5:05 |
|
| 9/3/2012 |
Run |
Kamuela |
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 9/5/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:13 |
4:50 |
|
| 9/6/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:24 |
4:51 |
|
| 9/12/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:39 |
6:57 |
|
| 9/12/2012 |
Run |
Oda Track |
Easy |
0.7 km |
3:25 |
4:58 |
|
| 9/12/2012 |
Run |
Oda Track |
Race |
1.6 km |
5:53 |
3:40 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:12 |
3:57 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:54 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:04 |
3:44 |
|
| 9/12/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:48 |
|
| 9/19/2012 |
Run |
Oda Track |
Easy |
2.8 km |
17:19 |
6:09 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:57 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:56 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 9/19/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:52 |
5:58 |
|
| 10/3/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:25 |
6:16 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:32 |
3:33 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 10/3/2012 |
Run |
Oda Track |
Easy |
0.5 km |
2:45 |
5:52 |
|
| 10/10/2012 |
Run |
Oda Track |
Easy |
2.3 km |
13:27 |
5:52 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:22 |
3:28 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:22 |
3:34 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:45 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:01 |
3:41 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 10/10/2012 |
Run |
Oda Track |
Easy |
1.8 km |
11:03 |
6:01 |
|
| 10/17/2012 |
Run |
Oda Track |
Easy |
2.3 km |
13:48 |
6:00 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:29 |
3:43 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 10/24/2012 |
Run |
Oda Track |
Easy |
2.7 km |
17:42 |
6:29 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:38 |
3:24 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:37 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:34 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:05 |
6:38 |
|
| 10/31/2012 |
Run |
Oda Track |
Easy |
1.9 km |
11:12 |
5:56 |
|
| 10/31/2012 |
Run |
Oda Track |
Race |
5.0 km |
19:42 |
3:57 |
|
| 10/31/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:41 |
7:05 |
|
| 11/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:07 |
6:35 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:34 |
6:20 |
|
| 11/14/2012 |
Run |
Oda Track |
Easy |
2.4 km |
13:16 |
5:35 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:27 |
3:36 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:20 |
3:34 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:28 |
3:40 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:41 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:56 |
3:35 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:19 |
3:12 |
|
| 11/14/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:10 |
|
| 11/14/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:37 |
5:47 |
|
| 11/28/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:09 |
5:37 |
|
| 11/28/2012 |
Run |
Oda Track |
Race |
5.0 km |
19:25 |
3:54 |
|
| 11/28/2012 |
Run |
Oda Track |
Easy |
1.8 km |
12:04 |
6:43 |
|
| 12/5/2012 |
Run |
Oda Track |
Easy |
1.8 km |
9:50 |
5:28 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:33 |
3:27 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:35 |
3:31 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:36 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:35 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:44 |
|
| 12/5/2012 |
Run |
Oda Track |
Easy |
1.8 km |
11:36 |
6:23 |
|
| 12/19/2012 |
Run |
Oda Track |
Easy |
3.8 km |
22:41 |
6:02 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:37 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:41 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:44 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:37 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:37 |
|
|