| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:22 |
5:38 |
 |
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:19 |
3:48 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:30 |
|
| 1/18/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:44 |
6:57 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Easy |
3.5 km |
20:28 |
5:56 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:08 |
3:59 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:01 |
3:55 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:49 |
3:43 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:58 |
3:54 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Easy |
1.1 km |
6:32 |
5:57 |
|
| 2/1/2012 |
Run |
Oda Track |
Easy |
2.2 km |
13:13 |
6:01 |
|
| 2/1/2012 |
Run |
Oda Track |
Race |
5.0 km |
19:49 |
3:58 |
|
| 2/1/2012 |
Run |
Oda Track |
Easy |
2.2 km |
12:48 |
5:50 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:01 |
6:05 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:54 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:47 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:47 |
6:14 |
|
| 3/14/2012 |
Run |
Oda Track |
Easy |
2.7 km |
16:02 |
5:57 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:43 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:30 |
3:45 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:12 |
3:41 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:32 |
3:47 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:16 |
3:47 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:35 |
3:50 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:34 |
|
| 3/14/2012 |
Run |
Oda Track |
Easy |
1.5 km |
8:23 |
5:48 |
|
| 3/21/2012 |
Run |
Oda Track |
Easy |
2.3 km |
13:21 |
5:55 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:31 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:33 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:36 |
3:41 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.1 km |
3:52 |
3:42 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:31 |
|
| 3/21/2012 |
Run |
Oda Track |
Easy |
1.8 km |
9:24 |
5:14 |
|
| 3/28/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:24 |
6:18 |
|
| 3/28/2012 |
Run |
Oda Track |
Race |
5.0 km |
20:18 |
4:04 |
|
| 4/4/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:52 |
6:37 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:33 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 4/4/2012 |
Run |
Oda Track |
Easy |
1.9 km |
10:30 |
5:39 |
|
| 4/25/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:53 |
6:33 |
|
| 4/25/2012 |
Run |
Oda Track |
Race |
5.0 km |
20:02 |
4:01 |
|
| 5/2/2012 |
Run |
Oda Track |
Easy |
1.3 km |
7:41 |
5:45 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:48 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:46 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:39 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:35 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:38 |
|
| 5/18/2012 |
Run |
Tamagawa |
Interval |
10.3 km |
49:54 |
4:51 |
|
| 5/23/2012 |
Run |
Mizonokuchi |
Interval |
12.4 km |
58:55 |
4:46 |
|
| 6/13/2012 |
Run |
Oda Track |
Easy |
2.7 km |
16:43 |
6:12 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.6 km |
6:01 |
3:46 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:41 |
3:55 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:51 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:45 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 6/13/2012 |
Run |
Oda Track |
Easy |
1.7 km |
10:50 |
6:23 |
|
| 7/4/2012 |
Run |
Oda Track |
Easy |
2.3 km |
13:35 |
5:58 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:43 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:48 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:47 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:53 |
|
| 7/4/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:51 |
5:56 |
|
| 7/25/2012 |
Run |
Oda Track |
Easy |
1.0 km |
6:16 |
6:13 |
|
| 7/25/2012 |
Run |
Oda Track |
Race |
5.2 km |
20:46 |
4:01 |
|
| 7/25/2012 |
Run |
Oda Track |
Easy |
2.2 km |
15:23 |
6:54 |
|
| 8/8/2012 |
Run |
Oda Track |
Easy |
2.6 km |
15:51 |
6:02 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.3 km |
4:32 |
3:38 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:48 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:40 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:45 |
|
| 8/8/2012 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:26 |
|
| 8/8/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:07 |
5:59 |
|
| 8/11/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
58:42 |
5:39 |
|
| 8/15/2012 |
Run |
Oda Track |
Easy |
2.8 km |
17:31 |
6:23 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.6 km |
6:01 |
3:42 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:45 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
0.8 km |
3:01 |
3:45 |
|
|