| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:05 |
 |
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:16 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:30 |
4:25 |
|
| 10/6/2010 |
Run |
Oda Track |
Easy |
1.5 km |
8:01 |
5:26 |
|
| 10/5/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:52 |
5:34 |
|
| 10/4/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:05 |
6:14 |
|
| 9/26/2010 |
Run |
Watarase Half Marathon |
Race |
18.9 km |
1:28:42 |
4:42 |
|
| 9/24/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:39 |
6:07 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:51 |
6:02 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:44 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:12 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:15 |
4:08 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:22 |
4:15 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:06 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:54 |
6:06 |
|
| 9/21/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:45 |
4:50 |
|
| 9/19/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:42:51 |
5:09 |
|
| 9/18/2010 |
Run |
Tamagawa |
Easy |
17.3 km |
1:31:17 |
5:17 |
|
| 9/16/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:02:58 |
5:06 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:15 |
5:57 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:56 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:51 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:35 |
4:04 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:49 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.9 km |
10:56 |
5:55 |
|
| 9/14/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:19 |
5:10 |
|
| 9/12/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.4 km |
1:43:33 |
5:38 |
|
| 9/11/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:03:29 |
5:09 |
|
| 9/10/2010 |
Run |
Tamagawa |
Easy |
15.5 km |
1:21:14 |
5:15 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:00 |
5:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:54 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:57 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:38 |
4:06 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:56 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
4:02 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:47 |
6:37 |
|
| 9/6/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:04:43 |
5:15 |
|
| 9/5/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:14:11 |
5:12 |
|
|