| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Mizonokuchi |
Hill |
6.0 km |
35:03 |
5:50 |
 |
| 6/5/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:35:33 |
5:53 |
|
| 6/4/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:18 |
5:51 |
|
| 6/2/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:28 |
6:07 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:15 |
7:23 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:11 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:53 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:50 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:27 |
6:43 |
|
| 5/30/2011 |
Run |
Tamagawa Tomei |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:56 |
7:16 |
|
| 5/25/2011 |
Run |
Oda Track |
Tempo |
5.1 km |
20:51 |
4:04 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.9 km |
12:11 |
6:36 |
|
| 5/23/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:07:36 |
5:25 |
|
| 5/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:13:55 |
5:55 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.3 km |
1:19 |
4:00 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:49 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 5/18/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:04 |
5:59 |
|
| 5/15/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:08 |
5:59 |
|
| 5/14/2011 |
Run |
Marukobashi |
Tempo |
12.6 km |
1:04:08 |
5:07 |
|
| 5/13/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:06 |
5:38 |
|
| 5/11/2011 |
Run |
Oda Track |
Interval |
7.4 km |
33:20 |
4:31 |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
|
| 5/7/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:51 |
4:37 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:31 |
4:17 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:44 |
4:42 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:52 |
4:51 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.6 km |
8:16 |
5:05 |
|
| 5/4/2011 |
Run |
Oda Track |
Easy |
0.4 km |
2:19 |
5:31 |
|
| 4/29/2011 |
Run |
Tamagawa |
Easy |
11.5 km |
1:03:50 |
5:35 |
|
| 4/27/2011 |
Run |
Yoyogi |
Easy |
1.4 km |
9:36 |
6:49 |
|
| 4/27/2011 |
Run |
Yoyogi |
Interval |
5.1 km |
21:51 |
4:18 |
|
| 4/27/2011 |
Run |
Yoyogi |
Easy |
1.2 km |
7:08 |
6:03 |
|
| 4/27/2011 |
Run |
Yoyogi |
Easy |
3.6 km |
21:39 |
6:05 |
|
| 4/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
47:14 |
5:41 |
|
| 4/24/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
57:32 |
5:45 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:42 |
6:00 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:04 |
5:01 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:47 |
5:24 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:35 |
5:36 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.5 km |
9:14 |
6:23 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
3.4 km |
22:22 |
6:35 |
|
| 4/17/2011 |
Run |
Arakawa Marathon TT |
Race |
42.1 km |
3:44:29 |
5:20 |
|
| 4/14/2011 |
Run |
Marukobashi |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
0.8 km |
5:04 |
6:07 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:06 |
4:04 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:32 |
4:15 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
3.0 km |
13:17 |
4:25 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
1.5 km |
9:47 |
6:29 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
2.4 km |
15:23 |
6:32 |
|
| 4/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:16 |
5:20 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
0.8 km |
4:53 |
5:53 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:11 |
4:11 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:05 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:10 |
4:08 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:07 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:11 |
4:11 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:05 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
1.4 km |
8:55 |
6:12 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
3.5 km |
21:00 |
6:02 |
|
| 4/5/2011 |
Run |
Tamagawa |
Easy |
11.4 km |
1:05:32 |
5:45 |
|
| 4/3/2011 |
Run |
Tamagawa |
Tempo |
16.2 km |
1:24:33 |
5:13 |
|
| 4/1/2011 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:04:45 |
5:15 |
|
| 3/30/2011 |
Run |
Yoyogi |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 3/30/2011 |
Run |
Yoyogi |
Easy |
3.2 km |
18:34 |
5:50 |
|
| 3/27/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
2:47:20 |
5:14 |
|
| 3/25/2011 |
Run |
Tamagawa |
Easy |
11.0 km |
1:05:38 |
5:58 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
5.5 km |
31:02 |
5:42 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:21 |
4:19 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
2.6 km |
18:02 |
7:03 |
|