| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Arakawa Marathon TT |
Race |
42.1 km |
3:44:29 |
5:20 |
 |
| 3/27/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
2:47:20 |
5:14 |
|
| 8/21/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
3:04:37 |
5:47 |
|
| 8/28/2011 |
Run |
Tamagawa |
Easy |
28.0 km |
2:36:27 |
5:36 |
|
| 7/31/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:35:29 |
5:34 |
|
| 7/24/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
24.0 km |
2:27:56 |
6:10 |
|
| 8/23/2011 |
Run |
Tamagawa |
Easy |
23.0 km |
2:18:36 |
6:02 |
|
| 7/17/2011 |
Run |
Tamagawa |
Easy |
22.0 km |
2:07:32 |
5:48 |
|
| 6/11/2011 |
Run |
Noborito |
Easy |
20.3 km |
2:04:13 |
6:08 |
|
| 6/24/2011 |
Run |
Appian Way |
Easy |
20.2 km |
1:50:25 |
5:28 |
|
| 6/18/2011 |
Run |
Noborito |
Easy |
20.2 km |
1:58:37 |
5:53 |
|
| 6/23/2011 |
Run |
Appian Way |
Easy |
20.0 km |
1:52:40 |
5:38 |
|
| 7/10/2011 |
Run |
Tamagawa |
Easy |
20.0 km |
1:58:55 |
5:57 |
|
| 7/3/2011 |
Run |
Noborito |
Easy |
20.0 km |
2:02:59 |
6:09 |
|
| 8/16/2011 |
Run |
Noborito |
Easy |
19.5 km |
1:52:13 |
5:46 |
|
| 8/7/2011 |
Run |
Tamagawa |
Easy |
19.4 km |
1:54:20 |
5:55 |
|
| 8/12/2011 |
Run |
Tamagawa |
Easy |
18.2 km |
1:44:53 |
5:46 |
|
| 7/22/2011 |
Run |
Tamagawa |
Easy |
18.2 km |
1:46:42 |
5:53 |
|
| 8/14/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.7 km |
1:39:05 |
5:56 |
|
| 7/14/2011 |
Run |
Tamagawa |
Easy |
16.5 km |
1:36:01 |
5:51 |
|
| 7/29/2011 |
Run |
Oda Track |
Easy |
16.4 km |
1:38:52 |
6:01 |
|
| 8/9/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:36:22 |
5:53 |
|
| 5/7/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 7/8/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:44:16 |
6:23 |
|
| 6/5/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:35:33 |
5:53 |
|
| 4/3/2011 |
Run |
Tamagawa |
Tempo |
16.2 km |
1:24:33 |
5:13 |
|
| 5/30/2011 |
Run |
Tamagawa Tomei |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 8/5/2011 |
Run |
Tamagawa |
Easy |
13.4 km |
1:23:05 |
6:13 |
|
| 7/21/2011 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:11:30 |
5:22 |
|
| 7/9/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:23:15 |
6:16 |
|
| 6/28/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:05 |
5:15 |
|
| 5/14/2011 |
Run |
Marukobashi |
Tempo |
12.6 km |
1:04:08 |
5:07 |
|
| 6/9/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:23:38 |
6:42 |
|
| 5/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:13:55 |
5:55 |
|
| 5/23/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:07:36 |
5:25 |
|
| 5/13/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:06 |
5:38 |
|
| 6/7/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:23 |
6:32 |
|
| 6/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:31 |
6:38 |
|
| 4/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:16 |
5:20 |
|
| 6/14/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:16 |
6:00 |
|
| 6/27/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:00 |
6:37 |
|
| 5/15/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:08 |
5:59 |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
|
| 6/4/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:18 |
5:51 |
|
| 4/1/2011 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:04:45 |
5:15 |
|
| 4/29/2011 |
Run |
Tamagawa |
Easy |
11.5 km |
1:03:50 |
5:35 |
|
| 4/5/2011 |
Run |
Tamagawa |
Easy |
11.4 km |
1:05:32 |
5:45 |
|
| 6/17/2011 |
Run |
Tamagawa |
Easy |
11.1 km |
1:11:20 |
6:28 |
|
| 3/25/2011 |
Run |
Tamagawa |
Easy |
11.0 km |
1:05:38 |
5:58 |
|
| 6/22/2011 |
Run |
Deer Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 8/25/2011 |
Run |
Tamagawa |
Easy |
10.2 km |
1:07:43 |
6:37 |
|
| 8/26/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
1:02:04 |
6:08 |
|
| 4/24/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
57:32 |
5:45 |
|
| 7/16/2011 |
Run |
Tamagawa |
Easy |
8.7 km |
56:48 |
6:33 |
|
| 7/25/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
55:34 |
6:38 |
|
| 6/13/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
48:17 |
5:47 |
|
| 7/30/2011 |
Run |
Oda Track |
Easy |
8.3 km |
48:17 |
5:48 |
|
| 7/12/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:32 |
6:12 |
|
| 4/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
47:14 |
5:41 |
|
| 7/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:51 |
6:15 |
|
| 6/21/2011 |
Run |
Docklands Race |
Race |
8.1 km |
35:04 |
4:19 |
|
| 6/2/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:28 |
6:07 |
|
| 4/14/2011 |
Run |
Marukobashi |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 7/1/2011 |
Run |
Tamagawa |
Easy |
8.0 km |
53:34 |
6:42 |
|
| 5/11/2011 |
Run |
Oda Track |
Interval |
7.4 km |
33:20 |
4:31 |
|
| 6/20/2011 |
Run |
Deer Park |
Easy |
7.2 km |
45:48 |
6:23 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
6.6 km |
47:55 |
7:19 |
|
| 6/5/2011 |
Run |
Mizonokuchi |
Hill |
6.0 km |
35:03 |
5:50 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
5.5 km |
31:02 |
5:42 |
|
| 5/25/2011 |
Run |
Oda Track |
Tempo |
5.1 km |
20:51 |
4:04 |
|
| 7/27/2011 |
Run |
Oda Track |
Race |
5.1 km |
21:28 |
4:13 |
|
| 4/27/2011 |
Run |
Yoyogi |
Interval |
5.1 km |
21:51 |
4:18 |
|
| 6/29/2011 |
Run |
Oda Track |
Race |
5.0 km |
22:20 |
4:27 |
|
| 3/30/2011 |
Run |
Yoyogi |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 4/27/2011 |
Run |
Yoyogi |
Easy |
3.6 km |
21:39 |
6:05 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
3.5 km |
21:00 |
6:02 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
3.4 km |
22:22 |
6:35 |
|
| 3/30/2011 |
Run |
Yoyogi |
Easy |
3.2 km |
18:34 |
5:50 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
3.0 km |
13:17 |
4:25 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
2.6 km |
18:02 |
7:03 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
2.4 km |
15:23 |
6:32 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
2.3 km |
14:45 |
6:19 |
|
| 7/20/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:12 |
6:37 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:32 |
4:15 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:47 |
5:24 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.9 km |
12:11 |
6:36 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
1.8 km |
12:18 |
6:55 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.7 km |
6:22 |
3:52 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.6 km |
8:16 |
5:05 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.6 km |
6:28 |
4:00 |
|
| 4/13/2011 |
Run |
Yoyogi |
Easy |
1.5 km |
9:47 |
6:29 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.5 km |
9:14 |
6:23 |
|
| 4/6/2011 |
Run |
Yoyogi |
Easy |
1.4 km |
8:55 |
6:12 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:27 |
6:43 |
|
| 4/27/2011 |
Run |
Yoyogi |
Easy |
1.4 km |
9:36 |
6:49 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:15 |
7:23 |
|
| 7/27/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:40 |
7:44 |
|