| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
2.1 km |
14:27 |
7:03 |
 |
| 2/26/2014 |
Run |
Oda Track |
Race |
5.0 km |
19:43 |
3:57 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
3.2 km |
21:12 |
6:44 |
|
| 2/23/2014 |
Run |
Konandai Trail Run 9km |
Hill |
9.0 km |
59:54 |
6:39 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
1.3 km |
9:22 |
7:06 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:37 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:43 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:34 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:13 |
3:35 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:41 |
6:34 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:15 |
6:50 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:52 |
3:57 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:49 |
3:52 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:44 |
3:47 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.0 km |
3:46 |
3:49 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
5.0 km |
30:57 |
6:14 |
|
| 1/30/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
39:27 |
7:29 |
|
| 1/29/2014 |
Run |
Oda Track |
Race |
5.0 km |
19:37 |
3:56 |
|
| 1/29/2014 |
Run |
Oda Track |
Easy |
2.3 km |
14:22 |
6:19 |
|
| 1/26/2014 |
Run |
Yoyogi Park |
Easy |
14.1 km |
1:23:39 |
5:57 |
|
| 1/25/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.5 km |
45:20 |
6:57 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
6:43 |
6:44 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.4 km |
1:21 |
3:12 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.6 km |
2:11 |
3:35 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:57 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:58 |
3:38 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:43 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.2 km |
4:33 |
3:42 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
2.3 km |
14:41 |
6:23 |
|
| 1/19/2014 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:35:19 |
4:30 |
|
| 1/15/2014 |
Run |
Oda Track |
Easy |
1.4 km |
8:40 |
6:20 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:43 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:44 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:48 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:48 |
|
| 1/15/2014 |
Run |
Oda Track |
Easy |
1.8 km |
11:17 |
6:12 |
|
| 1/13/2014 |
Run |
Noborito |
Tempo |
20.1 km |
1:30:45 |
4:31 |
|
| 1/11/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.6 km |
41:12 |
6:13 |
|
| 1/5/2014 |
Run |
Noborito |
Tempo |
20.3 km |
1:47:10 |
5:17 |
|
| 1/3/2014 |
Run |
Nagano Hills #2 |
Hill |
13.4 km |
1:18:19 |
5:50 |
|
| 12/31/2013 |
Run |
Nagano Hills #1 |
Hill |
13.1 km |
1:16:31 |
5:50 |
|
| 12/26/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
12.4 km |
1:05:23 |
5:16 |
|
| 12/24/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
1.0 km |
6:53 |
6:54 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:46 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:04 |
3:45 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:41 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:38 |
3:44 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:37 |
3:46 |
|
| 12/18/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:42 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
0.9 km |
5:38 |
6:29 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
2.2 km |
12:06 |
5:30 |
|
| 12/11/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:17 |
6:47 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:37 |
3:47 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.2 km |
4:43 |
3:49 |
|
| 12/11/2013 |
Run |
Oda Track |
Easy |
2.8 km |
15:51 |
5:41 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:49 |
7:03 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Race |
5.0 km |
|
|
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
2.3 km |
14:11 |
6:15 |
|
| 12/4/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:46 |
7:05 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:53 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:50 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:52 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 12/4/2013 |
Run |
Oda Track |
Easy |
3.7 km |
24:45 |
6:47 |
|
| 11/16/2013 |
Run |
Noborito |
Easy |
19.4 km |
2:14:55 |
6:57 |
|
| 11/14/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:52 |
6:12 |
|
| 11/14/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.2 km |
40:51 |
7:52 |
|
| 9/21/2013 |
Run |
Gasubashi - Futako |
Easy |
21.7 km |
2:38:14 |
7:19 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:48 |
7:09 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Interval |
6.8 km |
37:29 |
5:32 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
6.9 km |
45:31 |
6:36 |
|
| 9/17/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.2 km |
1:38:53 |
6:30 |
|
| 9/16/2013 |
Run |
Tamagawa |
Easy |
18.0 km |
2:03:31 |
6:52 |
|
| 9/7/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:33:51 |
5:44 |
|
| 9/6/2013 |
Run |
Tomei |
Tempo |
14.3 km |
1:22:42 |
5:48 |
|
| 9/4/2013 |
Run |
Oda Track |
Easy |
2.3 km |
16:18 |
7:06 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:58 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:54 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:54 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 9/4/2013 |
Run |
Oda Track |
Easy |
2.8 km |
18:39 |
6:46 |
|
| 9/3/2013 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
26:50 |
5:03 |
|