| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:44 |
3:47 |
 |
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:52 |
3:57 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.0 km |
3:46 |
3:49 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
5.0 km |
30:57 |
6:14 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:15 |
6:50 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:49 |
3:52 |
|
| 1/26/2014 |
Run |
Yoyogi Park |
Easy |
14.1 km |
1:23:39 |
5:57 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
2.3 km |
14:11 |
6:15 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:49 |
7:03 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Race |
5.0 km |
|
|
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
6.9 km |
45:31 |
6:36 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:48 |
7:09 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Interval |
6.8 km |
37:29 |
5:32 |
|
| 3/22/2013 |
Run |
Yoyogi Park |
Easy |
7.8 km |
45:17 |
5:47 |
|
| 8/11/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
58:42 |
5:39 |
|
| 5/14/2014 |
Run |
Yoyogi Koen |
Easy |
21.0 km |
1:53:58 |
5:26 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Easy |
1.1 km |
6:32 |
5:57 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:58 |
3:54 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:49 |
3:43 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:08 |
3:59 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Easy |
3.5 km |
20:28 |
5:56 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:01 |
3:55 |
|
| 6/29/2014 |
Run |
Yokohama Trail |
Hill |
14.0 km |
1:24:43 |
6:03 |
|
| 5/11/2014 |
Run |
Yokohama Trail |
Hill |
10.6 km |
1:05:57 |
6:13 |
|
| 5/7/2013 |
Run |
Westminister Morning Run |
Easy |
8.6 km |
1:03:42 |
7:25 |
|
| 5/9/2013 |
Run |
Tower Bridge Morning Run |
Easy |
7.1 km |
38:02 |
5:22 |
|
| 4/18/2014 |
Run |
Tomei |
Tempo |
14.2 km |
1:10:49 |
5:00 |
|
| 9/6/2013 |
Run |
Tomei |
Tempo |
14.3 km |
1:22:42 |
5:48 |
|
| 9/17/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.2 km |
1:38:53 |
6:30 |
|
| 8/29/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.4 km |
1:44:35 |
6:48 |
|
| 8/15/2013 |
Run |
Tamagawa MAF Test |
Easy |
14.3 km |
1:36:18 |
6:46 |
|
| 5/19/2014 |
Run |
Tamagawa |
Easy |
10.0 km |
55:58 |
5:36 |
|
| 5/2/2014 |
Run |
Tamagawa |
Easy |
24.0 km |
2:14:43 |
5:37 |
|
| 4/26/2014 |
Run |
Tamagawa |
Easy |
4.8 km |
28:36 |
6:00 |
|
| 4/26/2014 |
Run |
Tamagawa |
Easy |
4.8 km |
29:06 |
6:04 |
|
| 4/22/2014 |
Run |
Tamagawa |
Easy |
14.1 km |
1:21:49 |
5:50 |
|
| 4/16/2014 |
Run |
Tamagawa |
Interval |
14.0 km |
1:16:42 |
5:29 |
|
| 4/15/2014 |
Run |
Tamagawa |
Easy |
10.3 km |
1:00:02 |
5:51 |
|
| 4/8/2014 |
Run |
Tamagawa |
Tempo |
18.5 km |
1:33:56 |
5:05 |
|
| 4/6/2014 |
Run |
Tamagawa |
Easy |
10.7 km |
1:06:35 |
6:12 |
|
| 4/4/2014 |
Run |
Tamagawa |
Tempo |
6.0 km |
35:22 |
5:54 |
|
| 4/1/2014 |
Run |
Tamagawa |
Tempo |
21.0 km |
1:49:48 |
5:14 |
|
| 9/16/2013 |
Run |
Tamagawa |
Easy |
18.0 km |
2:03:31 |
6:52 |
|
| 7/28/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:42:03 |
6:15 |
|
| 5/18/2012 |
Run |
Tamagawa |
Interval |
10.3 km |
49:54 |
4:51 |
|
| 3/21/2014 |
Run |
Sandymount Strand |
Tempo |
14.9 km |
1:12:55 |
4:55 |
|
| 3/20/2014 |
Run |
Phoenix Park Run |
Tempo |
14.1 km |
1:09:01 |
4:54 |
|
| 3/31/2014 |
Run |
Paris Airport |
Easy |
7.4 km |
40:01 |
5:25 |
|
| 3/29/2014 |
Run |
Paris Airport |
Tempo |
6.7 km |
30:49 |
4:37 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:04 |
3:51 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
6:59 |
3:50 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:06 |
3:55 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:08 |
3:56 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:07 |
3:55 |
|
| 8/28/2013 |
Run |
Oda Track Main 5km |
Race |
5.1 km |
20:31 |
4:04 |
|
| 7/31/2013 |
Run |
Oda Track Main 5km |
Easy |
5.7 km |
32:38 |
5:46 |
|
| 5/30/2013 |
Run |
Oda Track Main 5km |
Race |
5.2 km |
20:13 |
3:56 |
|
| 7/9/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:20 |
5:35 |
|
| 7/2/2014 |
Run |
Oda Track |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 7/2/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:39 |
5:38 |
|
| 6/11/2014 |
Run |
Oda Track |
Interval |
6.6 km |
33:07 |
5:04 |
|
| 6/11/2014 |
Run |
Oda Track |
Easy |
1.8 km |
10:26 |
5:50 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:14 |
6:18 |
|
| 6/4/2014 |
Run |
Oda Track |
Interval |
6.9 km |
36:51 |
5:20 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 4/4/2014 |
Run |
Oda Track |
Easy |
17.0 km |
1:27:11 |
5:08 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
1.4 km |
9:25 |
6:56 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:38 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:44 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:43 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
3.4 km |
22:01 |
6:31 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:42 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
0.9 km |
6:24 |
6:58 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
1.1 km |
7:48 |
6:58 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:23 |
3:32 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:24 |
3:37 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:36 |
3:32 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
1.4 km |
7:01 |
5:10 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
2.2 km |
15:37 |
6:59 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
3.2 km |
21:12 |
6:44 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
2.1 km |
14:27 |
7:03 |
|
| 2/26/2014 |
Run |
Oda Track |
Race |
5.0 km |
19:43 |
3:57 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:13 |
3:35 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:41 |
6:34 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
0.6 km |
2:10 |
3:37 |
|
|