| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/14/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.2 km |
40:51 |
7:52 |
 |
| 1/30/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
39:27 |
7:29 |
|
| 5/7/2013 |
Run |
Westminister Morning Run |
Easy |
8.6 km |
1:03:42 |
7:25 |
|
| 9/21/2013 |
Run |
Gasubashi - Futako |
Easy |
21.7 km |
2:38:14 |
7:19 |
|
| 7/31/2013 |
Run |
Oda Track |
Easy |
0.8 km |
5:51 |
7:13 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:48 |
7:09 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 8/21/2013 |
Run |
Noborito |
Easy |
21.1 km |
2:30:15 |
7:07 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
1.3 km |
9:22 |
7:06 |
|
| 9/4/2013 |
Run |
Oda Track |
Easy |
2.3 km |
16:18 |
7:06 |
|
| 12/4/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:46 |
7:05 |
|
| 10/31/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:41 |
7:05 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
2.1 km |
14:27 |
7:03 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
1.0 km |
6:49 |
7:03 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
2.2 km |
15:37 |
6:59 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
0.9 km |
6:24 |
6:58 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
1.1 km |
7:48 |
6:58 |
|
| 3/8/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.4 km |
44:41 |
6:57 |
|
| 11/16/2013 |
Run |
Noborito |
Easy |
19.4 km |
2:14:55 |
6:57 |
|
| 8/22/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:46 |
6:57 |
|
| 1/25/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.5 km |
45:20 |
6:57 |
|
| 9/12/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:39 |
6:57 |
|
| 1/18/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:44 |
6:57 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
1.4 km |
9:25 |
6:56 |
|
| 7/25/2012 |
Run |
Oda Track |
Easy |
2.2 km |
15:23 |
6:54 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
1.0 km |
6:53 |
6:54 |
|
| 9/16/2013 |
Run |
Tamagawa |
Easy |
18.0 km |
2:03:31 |
6:52 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.1 km |
7:15 |
6:50 |
|
| 8/29/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.4 km |
1:44:35 |
6:48 |
|
| 12/4/2013 |
Run |
Oda Track |
Easy |
3.7 km |
24:45 |
6:47 |
|
| 12/11/2013 |
Run |
Oda Track |
Easy |
1.4 km |
9:17 |
6:47 |
|
| 8/15/2013 |
Run |
Tamagawa MAF Test |
Easy |
14.3 km |
1:36:18 |
6:46 |
|
| 9/4/2013 |
Run |
Oda Track |
Easy |
2.8 km |
18:39 |
6:46 |
|
| 2/26/2014 |
Run |
Oda Track |
Easy |
3.2 km |
21:12 |
6:44 |
|
| 3/6/2013 |
Run |
Oda Track |
Easy |
1.9 km |
12:26 |
6:44 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
6:43 |
6:44 |
|
| 11/28/2012 |
Run |
Oda Track |
Easy |
1.8 km |
12:04 |
6:43 |
|
| 1/30/2013 |
Run |
Oda Track |
Easy |
1.6 km |
10:32 |
6:41 |
|
| 2/23/2014 |
Run |
Konandai Trail Run 9km |
Hill |
9.0 km |
59:54 |
6:39 |
|
| 10/24/2012 |
Run |
Oda Track |
Easy |
1.4 km |
9:05 |
6:38 |
|
| 4/4/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:52 |
6:37 |
|
| 9/18/2013 |
Run |
Yoyogi Park |
Easy |
6.9 km |
45:31 |
6:36 |
|
| 8/28/2013 |
Run |
Oda Track |
Easy |
5.5 km |
35:59 |
6:35 |
|
| 11/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:07 |
6:35 |
|
| 2/19/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:41 |
6:34 |
|
| 4/25/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:53 |
6:33 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
3.4 km |
22:01 |
6:31 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
0.9 km |
5:38 |
6:29 |
|
| 9/17/2013 |
Run |
Tamagawa MAF Test |
Easy |
15.2 km |
1:38:53 |
6:30 |
|
| 10/24/2012 |
Run |
Oda Track |
Easy |
2.7 km |
17:42 |
6:29 |
|
| 6/19/2013 |
Run |
Oda Track |
Easy |
0.9 km |
5:50 |
6:29 |
|
| 5/15/2013 |
Run |
Oda Track |
Interval |
5.5 km |
35:27 |
6:27 |
|
| 12/5/2012 |
Run |
Oda Track |
Easy |
1.8 km |
11:36 |
6:23 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
2.3 km |
14:41 |
6:23 |
|
| 6/13/2012 |
Run |
Oda Track |
Easy |
1.7 km |
10:50 |
6:23 |
|
| 8/15/2012 |
Run |
Oda Track |
Easy |
2.8 km |
17:31 |
6:23 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 11/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:34 |
6:20 |
|
| 1/15/2014 |
Run |
Oda Track |
Easy |
1.4 km |
8:40 |
6:20 |
|
| 4/24/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:36 |
6:20 |
|
| 5/24/2014 |
Run |
Mizonokuchi |
Easy |
5.5 km |
34:41 |
6:19 |
|
| 1/29/2014 |
Run |
Oda Track |
Easy |
2.3 km |
14:22 |
6:19 |
|
| 6/5/2013 |
Run |
Oda Track |
Easy |
3.2 km |
19:54 |
6:18 |
|
| 1/23/2013 |
Run |
Oda Track |
Easy |
2.0 km |
12:40 |
6:18 |
|
| 3/28/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:24 |
6:18 |
|
| 6/19/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:45 |
6:18 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:14 |
6:18 |
|
| 5/30/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:47 |
6:17 |
|
| 10/3/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:25 |
6:16 |
|
| 12/7/2013 |
Run |
Yoyogi Park |
Easy |
2.3 km |
14:11 |
6:15 |
|
| 7/28/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:42:03 |
6:15 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
5.0 km |
30:57 |
6:14 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:47 |
6:14 |
|
| 12/19/2012 |
Run |
Oda Track |
Easy |
2.0 km |
12:08 |
6:14 |
|
| 5/11/2014 |
Run |
Yokohama Trail |
Hill |
10.6 km |
1:05:57 |
6:13 |
|
| 1/11/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.6 km |
41:12 |
6:13 |
|
| 7/25/2012 |
Run |
Oda Track |
Easy |
1.0 km |
6:16 |
6:13 |
|
| 4/6/2014 |
Run |
Tamagawa |
Easy |
10.7 km |
1:06:35 |
6:12 |
|
| 1/15/2014 |
Run |
Oda Track |
Easy |
1.8 km |
11:17 |
6:12 |
|
| 6/13/2012 |
Run |
Oda Track |
Easy |
2.7 km |
16:43 |
6:12 |
|
| 11/14/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:52 |
6:12 |
|
| 1/30/2013 |
Run |
Oda Track |
Easy |
3.2 km |
19:52 |
6:11 |
|
| 3/6/2013 |
Run |
Oda Track |
Easy |
3.3 km |
20:00 |
6:10 |
|
| 5/15/2013 |
Run |
Oda Track |
Easy |
1.4 km |
8:18 |
6:09 |
|
| 9/19/2012 |
Run |
Oda Track |
Easy |
2.8 km |
17:19 |
6:09 |
|
| 1/23/2013 |
Run |
Oda Track |
Easy |
2.2 km |
13:23 |
6:09 |
|
| 4/10/2013 |
Run |
Oda Track |
Easy |
1.8 km |
11:11 |
6:07 |
|
| 8/22/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:21 |
6:06 |
|
| 5/15/2013 |
Run |
Oda Track |
Easy |
2.3 km |
14:04 |
6:06 |
|
| 1/9/2013 |
Run |
Oda Track |
Easy |
2.2 km |
13:15 |
6:05 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:01 |
6:05 |
|
| 4/26/2014 |
Run |
Tamagawa |
Easy |
4.8 km |
29:06 |
6:04 |
|
| 5/15/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
49:59 |
6:04 |
|
| 6/29/2014 |
Run |
Yokohama Trail |
Hill |
14.0 km |
1:24:43 |
6:03 |
|
| 12/26/2012 |
Run |
Oda Track |
Easy |
1.9 km |
11:15 |
6:03 |
|
| 8/8/2012 |
Run |
Oda Track |
Easy |
2.6 km |
15:51 |
6:02 |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
|
| 12/19/2012 |
Run |
Oda Track |
Easy |
3.8 km |
22:41 |
6:02 |
|
| 4/24/2014 |
Run |
Nakahara |
Easy |
7.2 km |
43:22 |
6:01 |
|