| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:26 |
5:41 |
 |
| 1/13/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:57 |
6:08 |
|
| 1/12/2012 |
Run |
Tamagawa |
Tempo |
18.2 km |
1:26:55 |
4:47 |
|
| 1/12/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:43 |
7:44 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Easy |
1.1 km |
6:26 |
5:48 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:02 |
3:56 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:02 |
3:55 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:00 |
3:56 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:56 |
3:51 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:05 |
4:03 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:04 |
3:57 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
3.4 km |
20:58 |
6:08 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Easy |
10.0 km |
56:01 |
5:37 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
46:18 |
5:47 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:16 |
8:12 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 1/9/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
31:59 |
6:02 |
|
| 1/9/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
24:17 |
8:46 |
|
|