| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:43 |
5:17 |
 |
| 11/4/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:41 |
5:32 |
|
| 11/2/2011 |
Run |
Oda Track |
Easy |
1.8 km |
11:51 |
6:27 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:51 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:53 |
|
| 11/2/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:06 |
6:42 |
|
| 11/1/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
31:51 |
5:58 |
|
| 11/1/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:05 |
8:08 |
|
| 10/31/2011 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:13:25 |
5:12 |
|
| 10/30/2011 |
Run |
Tamagawa |
Tempo |
16.5 km |
1:25:21 |
5:12 |
|
| 10/27/2011 |
Run |
Mizonokuchi |
Easy |
8.3 km |
46:16 |
5:36 |
|
| 10/27/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
21:09 |
7:26 |
|
| 10/26/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:48 |
6:23 |
|
| 10/26/2011 |
Run |
Oda Track |
Race |
5.1 km |
20:35 |
4:04 |
|
| 10/26/2011 |
Run |
Oda Track |
Easy |
1.4 km |
7:56 |
5:53 |
|
| 10/24/2011 |
Run |
Mizonokuchi |
Easy |
5.2 km |
28:08 |
5:23 |
|
| 10/24/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
29:15 |
10:14 |
|
| 10/16/2011 |
Run |
Turtle Half Marathon |
Race |
21.2 km |
1:49:48 |
5:12 |
|
| 10/14/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
22:55 |
7:59 |
|
| 10/13/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:36 |
6:12 |
|
| 10/13/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
25:42 |
9:01 |
|
| 10/12/2011 |
Run |
Oda Track |
Easy |
2.0 km |
14:01 |
7:01 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:18 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:35 |
3:47 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:51 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:43 |
4:12 |
|
| 10/12/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:26 |
6:38 |
|
| 10/10/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
23:55 |
8:22 |
|
| 10/10/2011 |
Run |
Marukobashi |
Easy |
12.3 km |
1:09:02 |
5:38 |
|
| 10/9/2011 |
Run |
Tamagawa |
Tempo |
20.4 km |
1:40:28 |
4:57 |
|
| 10/8/2011 |
Run |
Tamagawa |
Easy |
10.3 km |
56:55 |
5:32 |
|
| 10/8/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:13 |
7:51 |
|
| 10/7/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
22:25 |
7:48 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:55 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:58 |
3:47 |
|
| 10/5/2011 |
Run |
Oda Track |
Easy |
0.9 km |
5:52 |
6:19 |
|
| 10/4/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:23 |
6:08 |
|
| 10/4/2011 |
Run |
Mizonokuchi |
Easy |
2.9 km |
23:39 |
8:18 |
|
| 10/3/2011 |
Run |
Mizonokuchi |
Easy |
8.2 km |
44:10 |
5:23 |
|
| 10/3/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:48 |
8:34 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:55 |
7:44 |
|
| 9/28/2011 |
Run |
Oda Track |
Race |
2.6 km |
10:14 |
3:53 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:44 |
7:07 |
|
| 9/25/2011 |
Run |
Watarase Half Marathon |
Race |
21.2 km |
1:43:45 |
4:54 |
|
| 9/23/2011 |
Run |
Gasubashi |
Easy |
19.0 km |
1:40:11 |
5:17 |
|
| 9/19/2011 |
Run |
Sandymount |
Easy |
18.0 km |
1:14:38 |
4:09 |
|
| 9/18/2011 |
Run |
Foster Ave |
Easy |
12.4 km |
1:08:02 |
5:29 |
|
| 9/11/2011 |
Run |
Booterstown |
Easy |
14.7 km |
1:21:09 |
5:33 |
|
| 9/10/2011 |
Run |
Foster Ave |
Easy |
12.3 km |
1:11:37 |
5:50 |
|
| 9/7/2011 |
Run |
Tamagawa |
Tempo |
18.0 km |
1:33:16 |
5:11 |
|
| 9/5/2011 |
Run |
Tamagawa |
Easy |
11.2 km |
1:07:34 |
6:02 |
|
| 9/4/2011 |
Run |
Fudabashi |
Easy |
25.0 km |
2:27:24 |
5:54 |
|
| 9/3/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
58:20 |
5:50 |
|
| 9/2/2011 |
Run |
Gasubashi |
Easy |
18.6 km |
1:50:06 |
5:56 |
|
| 8/31/2011 |
Run |
Oda Track |
Race |
5.1 km |
21:14 |
4:11 |
|
| 8/31/2011 |
Run |
Oda Track |
Easy |
1.3 km |
8:29 |
6:38 |
|
| 8/29/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:45 |
6:02 |
|
| 8/20/2011 |
Run |
Tamagawa |
Tempo |
16.6 km |
1:27:00 |
5:16 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:53 |
4:01 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:54 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:48 |
4:24 |
|
| 8/17/2011 |
Run |
Oda Track |
Easy |
2.3 km |
16:11 |
7:03 |
|
| 8/13/2011 |
Run |
Tamagawa |
Easy |
11.2 km |
1:09:51 |
6:16 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
0.9 km |
6:34 |
7:09 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:16 |
4:12 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:50 |
4:00 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
4:02 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
1.7 km |
12:30 |
7:27 |
|
| 8/6/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
50:47 |
6:04 |
|
| 8/3/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:56 |
7:42 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:07 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:58 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:44 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:59 |
3:48 |
|
| 8/3/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:18 |
6:45 |
|
| 8/2/2011 |
Run |
Marukobashi |
Easy |
13.5 km |
1:16:36 |
5:41 |
|
|