| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
36:43 |
6:55 |
 |
| 9/15/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:26:13 |
6:57 |
|
| 9/14/2013 |
Run |
Marukobashi |
Easy |
12.5 km |
1:33:34 |
7:30 |
|
| 9/1/2013 |
Run |
Gasubashi - Noborito |
Easy |
10.7 km |
1:17:16 |
7:14 |
|
| 8/31/2013 |
Run |
Gasubashi - Noborito |
Long |
32.8 km |
4:00:00 |
7:20 |
|
| 8/30/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
38:33 |
7:14 |
|
| 8/27/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:35:53 |
6:47 |
|
| 8/25/2013 |
Run |
Daishibashi |
Long |
35.8 km |
4:19:25 |
7:16 |
|
| 8/23/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:31:14 |
7:23 |
|
| 8/20/2013 |
Run |
Tamagawa |
Easy |
8.7 km |
1:01:40 |
7:05 |
|
| 8/18/2013 |
Run |
Marukobashi - Noborito |
Long |
28.3 km |
3:21:04 |
7:08 |
|
| 8/17/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:09:47 |
6:51 |
|
| 8/16/2013 |
Run |
Marukobashi |
Easy |
12.3 km |
1:28:39 |
7:12 |
|
| 8/14/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:06 |
6:38 |
|
| 8/13/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:23:48 |
6:46 |
|
| 8/11/2013 |
Run |
Nagano Hills #4 |
Hill |
9.1 km |
1:04:01 |
7:03 |
|
| 8/10/2013 |
Run |
Nagano Hills #3 |
Long |
30.0 km |
3:34:35 |
7:10 |
|
| 8/8/2013 |
Run |
Nagano Hills #2 |
Hill |
22.4 km |
2:37:51 |
7:04 |
|
| 8/7/2013 |
Run |
Nagano Hills #1 |
Hill |
18.4 km |
2:00:38 |
6:35 |
|
| 8/6/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:51:14 |
6:49 |
|
| 8/5/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:49:19 |
6:48 |
|
| 8/4/2013 |
Run |
Marukobashi - Noborito |
Easy |
12.4 km |
1:24:07 |
6:46 |
|
| 8/3/2013 |
Run |
Marukobashi - Noborito |
Long |
27.6 km |
3:10:34 |
6:55 |
|
| 8/2/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:31:11 |
6:25 |
|
| 7/31/2013 |
Run |
Todoroki Ground |
Easy |
10.4 km |
1:06:26 |
6:25 |
|
| 7/30/2013 |
Run |
Tamagawa |
Easy |
14.3 km |
1:35:20 |
6:42 |
|
| 7/27/2013 |
Run |
Kamakura Trail Run |
Easy |
15.4 km |
1:59:43 |
7:47 |
|
| 7/25/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
38:45 |
7:18 |
|
| 7/24/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:53:45 |
7:04 |
|
| 7/23/2013 |
Run |
Noborito |
Easy |
20.2 km |
2:21:08 |
7:00 |
|
| 7/21/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:35:25 |
6:45 |
|
| 7/19/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:26:46 |
7:00 |
|
| 7/18/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:30:23 |
7:17 |
|
| 7/17/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:19 |
6:39 |
|
| 7/14/2013 |
Run |
Nagano Hills #1 |
Hill |
25.8 km |
2:55:20 |
6:49 |
|
| 7/12/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:39:33 |
7:03 |
|
| 7/11/2013 |
Run |
Tomei |
Easy |
14.3 km |
1:33:38 |
6:34 |
|
| 7/10/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:33:16 |
6:36 |
|
| 7/9/2013 |
Run |
Marukobashi |
Easy |
12.5 km |
1:24:41 |
6:48 |
|
| 7/7/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:25:41 |
6:56 |
|
| 7/6/2013 |
Run |
Noborito |
Easy |
21.2 km |
2:31:20 |
7:08 |
|
| 7/5/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:35 |
6:22 |
|
| 7/4/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:17:02 |
6:14 |
|
| 7/3/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.5 km |
1:41:16 |
6:09 |
|
| 7/2/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:15 |
6:20 |
|
| 6/30/2013 |
Run |
Noborito |
Easy |
20.3 km |
2:02:53 |
6:04 |
|
| 6/29/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:43:29 |
6:19 |
|
| 6/28/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:18:31 |
6:19 |
|
| 6/27/2013 |
Run |
Tamagawa |
Easy |
13.3 km |
1:20:36 |
6:03 |
|
| 6/26/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:15:01 |
6:03 |
|
| 6/25/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:48 |
6:02 |
|
| 6/23/2013 |
Run |
Todoroki Ground |
Easy |
15.1 km |
1:31:10 |
6:03 |
|
| 6/22/2013 |
Run |
Todoroki Ground |
Easy |
12.4 km |
1:13:01 |
5:54 |
|
| 6/21/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:02:42 |
6:10 |
|
| 6/18/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:00:34 |
5:57 |
|
| 6/17/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
1:00:33 |
5:55 |
|
| 6/16/2013 |
Run |
Noborito |
Easy |
20.3 km |
1:53:44 |
5:37 |
|
| 6/15/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:57 |
5:38 |
|
| 6/8/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
57:47 |
5:41 |
|
| 6/7/2013 |
Run |
Miyauchi |
Easy |
8.4 km |
47:23 |
5:39 |
|
| 6/4/2013 |
Run |
Marukobashi |
Easy |
12.3 km |
1:13:22 |
5:57 |
|
| 6/3/2013 |
Run |
Miyauchi |
Easy |
8.4 km |
45:38 |
5:28 |
|
| 6/2/2013 |
Run |
Kitamikata |
Default |
9.7 km |
51:01 |
5:15 |
|
| 6/2/2013 |
Run |
Kitamikata - Marukobashi |
Default |
2.7 km |
14:31 |
5:24 |
|
| 6/1/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
46:00 |
5:33 |
|
| 5/31/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
30:18 |
5:42 |
|
| 5/28/2013 |
Run |
Miyauchi |
Default |
8.3 km |
42:53 |
5:12 |
|
| 5/27/2013 |
Run |
Todoroki Ground |
Default |
10.2 km |
51:23 |
5:04 |
|
| 5/26/2013 |
Run |
Marukobashi - Futakobashi |
Default |
16.5 km |
1:24:23 |
5:08 |
|
| 5/25/2013 |
Run |
Noborito |
Default |
20.3 km |
1:43:21 |
5:07 |
|
| 5/21/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
57:44 |
5:42 |
|
| 5/14/2013 |
Run |
Tamagawa |
Easy |
8.3 km |
48:38 |
5:52 |
|
| 5/11/2013 |
Run |
Tamagawa |
Tempo |
8.4 km |
40:54 |
4:54 |
|
| 5/4/2013 |
Run |
Nagano Hills #2 |
Hill |
13.1 km |
1:04:42 |
4:57 |
|
| 5/3/2013 |
Run |
Nagano Hills #1 |
Hill |
12.2 km |
1:02:36 |
5:07 |
|
| 5/2/2013 |
Run |
Gasubashi - Futako |
Tempo |
21.5 km |
1:44:44 |
4:53 |
|
| 4/27/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
57:10 |
4:37 |
|
| 4/22/2013 |
Run |
Kajigaya |
Hill |
8.1 km |
43:00 |
5:20 |
|
| 4/21/2013 |
Run |
Noborito |
Default |
20.2 km |
1:44:33 |
5:12 |
|
| 4/18/2013 |
Run |
Tamagawa |
Easy |
8.3 km |
47:28 |
5:44 |
|
| 4/15/2013 |
Run |
Kajigaya |
Hill |
7.0 km |
35:58 |
5:08 |
|
| 4/14/2013 |
Run |
Marukobashi |
Default |
12.3 km |
1:03:27 |
5:09 |
|
| 4/13/2013 |
Run |
Noborito |
Tempo |
20.2 km |
1:37:00 |
4:48 |
|
| 4/8/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
56:36 |
5:31 |
|