| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:07 |
4:07 |
 |
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:46 |
4:11 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:40 |
4:10 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:16 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
3:59 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:56 |
4:05 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:11 |
3:56 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:25 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:41 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:44 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:34 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:58 |
4:36 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:48 |
4:23 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
0.8 km |
5:06 |
6:13 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:12 |
4:10 |
|
| 2/2/2011 |
Run |
Yoyogi |
Interval |
6.9 km |
40:31 |
5:54 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:51 |
4:25 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:59 |
4:29 |
|
| 3/16/2011 |
Run |
Marukobashi |
Interval |
1.0 km |
4:24 |
4:22 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:31 |
4:28 |
|
| 12/19/2010 |
Run |
Gasubashi |
Long |
18.0 km |
1:34:18 |
5:15 |
|
| 1/23/2011 |
Run |
Noborito - Tamagawa Run |
Long |
24.2 km |
2:07:01 |
5:16 |
|
| 2/5/2011 |
Run |
Noborito - Tamagawa Run |
Long |
26.5 km |
2:27:54 |
5:36 |
|
| 3/13/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:32:39 |
5:28 |
|
| 3/20/2011 |
Run |
Marukobashi - Harabashi |
Long |
38.1 km |
3:24:32 |
5:22 |
|
| 9/21/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:45 |
4:50 |
|
| 1/26/2011 |
Run |
Yoyogi |
Tempo |
4.8 km |
21:00 |
4:22 |
|
| 3/18/2011 |
Run |
Noborito |
Tempo |
19.3 km |
1:38:13 |
5:05 |
|
| 9/26/2010 |
Run |
Watarase Half Marathon |
Race |
18.9 km |
1:28:42 |
4:42 |
|
| 10/17/2010 |
Run |
Yamanashi Fruits Half Marathon |
Race |
12.7 km |
1:04:53 |
5:08 |
|
| 12/5/2010 |
Run |
Yokohama Half Marathon |
Race |
21.2 km |
1:39:14 |
4:42 |
|
| 1/16/2011 |
Run |
Frostbite Half Marathon |
Race |
20.9 km |
1:39:18 |
4:46 |
|
| 1/30/2011 |
Run |
Shinjuku |
Race |
21.7 km |
1:36:47 |
4:28 |
|