| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2011 |
Run |
Deer Park |
Easy |
8.1 km |
47:17 |
5:53 |
 |
| 3/3/2011 |
Run |
Deer Park |
Easy |
9.3 km |
50:45 |
5:28 |
|
| 3/5/2011 |
Run |
Deer Park |
Easy |
9.3 km |
52:31 |
5:41 |
|
| 2/28/2011 |
Run |
Donnybrook |
Easy |
17.8 km |
1:41:18 |
5:43 |
|
| 3/2/2011 |
Run |
Donnybrook |
Easy |
19.9 km |
1:51:19 |
5:37 |
|
| 3/4/2011 |
Run |
Donnybrook |
Easy |
17.7 km |
1:38:35 |
5:34 |
|
| 1/16/2011 |
Run |
Frostbite Half Marathon |
Race |
20.9 km |
1:39:18 |
4:46 |
|
| 11/14/2010 |
Run |
Gasubashi |
Easy |
17.7 km |
1:30:00 |
5:06 |
|
| 12/19/2010 |
Run |
Gasubashi |
Long |
18.0 km |
1:34:18 |
5:15 |
|
| 1/9/2011 |
Run |
Gasubashi |
Easy |
21.4 km |
2:00:41 |
5:39 |
|
| 11/12/2010 |
Run |
Marukobashi |
Easy |
12.1 km |
1:07:13 |
5:33 |
|
| 1/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:28 |
5:22 |
|
| 1/18/2011 |
Run |
Marukobashi |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 1/22/2011 |
Run |
Marukobashi |
Easy |
12.3 km |
1:07:37 |
5:30 |
|
| 1/25/2011 |
Run |
Marukobashi |
Easy |
16.1 km |
1:24:27 |
5:15 |
|
| 1/27/2011 |
Run |
Marukobashi |
Easy |
16.1 km |
1:29:28 |
5:33 |
|
| 2/6/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:16 |
5:38 |
|
| 3/10/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:05:26 |
5:16 |
|
| 3/16/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:04:16 |
5:10 |
|
| 3/16/2011 |
Run |
Marukobashi |
Interval |
1.0 km |
4:24 |
4:22 |
|
| 3/20/2011 |
Run |
Marukobashi - Harabashi |
Long |
38.1 km |
3:24:32 |
5:22 |
|
| 3/13/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:32:39 |
5:28 |
|
| 9/24/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:39 |
6:07 |
|
| 10/4/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:05 |
6:14 |
|
| 10/5/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:52 |
5:34 |
|
| 10/8/2010 |
Run |
Mizonokuchi |
Easy |
10.7 km |
1:02:04 |
5:47 |
|
| 10/14/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:33 |
6:10 |
|
| 11/18/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
45:31 |
5:39 |
|
| 1/3/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:50 |
5:25 |
|
| 1/4/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:17 |
5:20 |
|
| 1/5/2011 |
Run |
Mizonokuchi |
Easy |
8.2 km |
42:27 |
5:13 |
|
| 1/10/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:13 |
5:53 |
|
| 1/13/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:07 |
5:29 |
|
| 1/20/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:45 |
5:58 |
|
| 1/28/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:07 |
6:02 |
|
| 2/1/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
47:40 |
5:54 |
|
| 3/17/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:35 |
5:42 |
|
| 3/19/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 3/18/2011 |
Run |
Noborito |
Tempo |
19.3 km |
1:38:13 |
5:05 |
|
| 9/12/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.4 km |
1:43:33 |
5:38 |
|
| 9/19/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:42:51 |
5:09 |
|
| 10/10/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.2 km |
1:35:41 |
5:17 |
|
| 11/2/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.1 km |
1:44:15 |
5:12 |
|
| 11/5/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:48:00 |
5:24 |
|
| 1/23/2011 |
Run |
Noborito - Tamagawa Run |
Long |
24.2 km |
2:07:01 |
5:16 |
|
| 2/5/2011 |
Run |
Noborito - Tamagawa Run |
Long |
26.5 km |
2:27:54 |
5:36 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
4:02 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:00 |
5:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:56 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:38 |
4:06 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:47 |
6:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:54 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:57 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:51 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:35 |
4:04 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:56 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:15 |
5:57 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.9 km |
10:56 |
5:55 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:49 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:44 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:06 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:15 |
4:08 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:12 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:22 |
4:15 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:54 |
6:06 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:51 |
6:02 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:52 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:07 |
4:07 |
|
| 10/6/2010 |
Run |
Oda Track |
Easy |
1.5 km |
8:01 |
5:26 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:05 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:30 |
4:25 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:16 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:02 |
5:43 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:46 |
4:11 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:33 |
6:15 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:40 |
4:10 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:16 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:56 |
4:05 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
3:59 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:22 |
5:57 |
|
| 11/10/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:27 |
6:13 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:11 |
3:56 |
|
|