| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
4:02 |
 |
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:56 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:57 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:38 |
4:06 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:54 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:44 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:40 |
4:10 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:41 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:44 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:51 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:25 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:34 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:15 |
4:08 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:12 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:56 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:11 |
3:56 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:49 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
0.8 km |
5:06 |
6:13 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:16 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:07 |
4:07 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:16 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:12 |
4:10 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:31 |
4:28 |
|
| 3/16/2011 |
Run |
Marukobashi |
Interval |
1.0 km |
4:24 |
4:22 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:05 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:52 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:30 |
4:25 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:22 |
4:15 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:51 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:56 |
4:05 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
3:59 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:47 |
6:37 |
|
| 2/2/2011 |
Run |
Yoyogi |
Easy |
1.4 km |
9:13 |
6:47 |
|
| 9/8/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:00 |
5:51 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:33 |
6:15 |
|
| 12/15/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:09 |
5:57 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:15 |
5:57 |
|
| 11/10/2010 |
Run |
Oda Track |
Easy |
1.4 km |
8:22 |
5:57 |
|
| 10/6/2010 |
Run |
Oda Track |
Easy |
1.5 km |
8:01 |
5:26 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:06 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:35 |
4:04 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:46 |
4:11 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Easy |
1.9 km |
10:56 |
5:55 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:58 |
4:36 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:48 |
4:23 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:51 |
4:25 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:59 |
4:29 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:54 |
6:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:02 |
5:43 |
|
| 12/15/2010 |
Run |
Oda Track |
Easy |
2.3 km |
11:45 |
5:10 |
|
| 9/22/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:51 |
6:02 |
|
| 11/10/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:27 |
6:13 |
|
| 1/26/2011 |
Run |
Shibuya |
Easy |
2.9 km |
18:06 |
6:14 |
|
| 2/2/2011 |
Run |
Shibuya |
Easy |
2.9 km |
18:46 |
6:25 |
|
| 2/2/2011 |
Run |
Shibuya |
Easy |
3.0 km |
19:52 |
6:40 |
|
| 1/19/2011 |
Run |
Shibuya |
Easy |
3.0 km |
19:52 |
6:39 |
|
| 1/26/2011 |
Run |
Shibuya |
Easy |
3.2 km |
20:18 |
6:23 |
|
| 3/16/2011 |
Run |
Yoyogi |
Easy |
4.0 km |
23:20 |
5:51 |
|
| 1/26/2011 |
Run |
Yoyogi |
Tempo |
4.8 km |
21:00 |
4:22 |
|
| 1/4/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:17 |
5:20 |
|
| 10/4/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:05 |
6:14 |
|
| 1/3/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:50 |
5:25 |
|
| 1/28/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:07 |
6:02 |
|
| 2/2/2011 |
Run |
Yoyogi |
Interval |
6.9 km |
40:31 |
5:54 |
|
| 1/20/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:45 |
5:58 |
|
| 3/17/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:35 |
5:42 |
|
| 3/19/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 1/10/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:13 |
5:53 |
|
| 10/14/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:33 |
6:10 |
|
| 3/1/2011 |
Run |
Deer Park |
Easy |
8.1 km |
47:17 |
5:53 |
|
| 11/18/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
45:31 |
5:39 |
|
| 1/13/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:07 |
5:29 |
|
| 10/5/2010 |
Run |
Mizonokuchi |
Easy |
8.1 km |
44:52 |
5:34 |
|
| 2/1/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
47:40 |
5:54 |
|
|