| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:18 |
3:12 |
 |
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:21 |
3:19 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:24 |
3:25 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:30 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:34 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:37 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:39 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:40 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:41 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:44 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:44 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:45 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 12/15/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:49 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:51 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:35 |
3:52 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:54 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:56 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:56 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:11 |
3:56 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:57 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
3:59 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
4:02 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:51 |
4:03 |
|
| 9/15/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:35 |
4:04 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:05 |
|
| 11/10/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:56 |
4:05 |
|
| 9/8/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:38 |
4:06 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:32 |
4:06 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:06 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:07 |
4:07 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:15 |
4:08 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:12 |
4:10 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:40 |
4:10 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:46 |
4:11 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:12 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 9/22/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:22 |
4:15 |
|
| 10/13/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:16 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:16 |
|
| 3/16/2011 |
Run |
Marukobashi |
Interval |
1.0 km |
4:24 |
4:22 |
|
| 1/26/2011 |
Run |
Yoyogi |
Tempo |
4.8 km |
21:00 |
4:22 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:48 |
4:23 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:51 |
4:25 |
|
| 10/6/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:30 |
4:25 |
|
| 1/30/2011 |
Run |
Shinjuku |
Race |
21.7 km |
1:36:47 |
4:28 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:31 |
4:28 |
|
| 3/16/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:59 |
4:29 |
|
| 1/19/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:58 |
4:36 |
|
| 12/5/2010 |
Run |
Yokohama Half Marathon |
Race |
21.2 km |
1:39:14 |
4:42 |
|
| 9/26/2010 |
Run |
Watarase Half Marathon |
Race |
18.9 km |
1:28:42 |
4:42 |
|
| 1/16/2011 |
Run |
Frostbite Half Marathon |
Race |
20.9 km |
1:39:18 |
4:46 |
|
| 9/21/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:45 |
4:50 |
|
| 11/7/2010 |
Run |
Tamagawa |
Easy |
16.1 km |
1:19:28 |
4:58 |
|
| 11/8/2010 |
Run |
Tamagawa |
Easy |
16.3 km |
1:20:57 |
4:58 |
|
| 3/18/2011 |
Run |
Noborito |
Tempo |
19.3 km |
1:38:13 |
5:05 |
|
| 11/14/2010 |
Run |
Gasubashi |
Easy |
17.7 km |
1:30:00 |
5:06 |
|
| 9/16/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:02:58 |
5:06 |
|
| 10/17/2010 |
Run |
Yamanashi Fruits Half Marathon |
Race |
12.7 km |
1:04:53 |
5:08 |
|
| 9/11/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:03:29 |
5:09 |
|
| 9/19/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:42:51 |
5:09 |
|
| 1/14/2011 |
Run |
Tamagawa |
Easy |
8.7 km |
44:39 |
5:09 |
|
| 12/15/2010 |
Run |
Oda Track |
Easy |
2.3 km |
11:45 |
5:10 |
|
| 3/16/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:04:16 |
5:10 |
|
| 9/14/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:19 |
5:10 |
|
| 11/2/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.1 km |
1:44:15 |
5:12 |
|
| 9/5/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:14:11 |
5:12 |
|
| 1/5/2011 |
Run |
Mizonokuchi |
Easy |
8.2 km |
42:27 |
5:13 |
|
| 12/19/2010 |
Run |
Gasubashi |
Long |
18.0 km |
1:34:18 |
5:15 |
|
| 1/25/2011 |
Run |
Marukobashi |
Easy |
16.1 km |
1:24:27 |
5:15 |
|
| 9/10/2010 |
Run |
Tamagawa |
Easy |
15.5 km |
1:21:14 |
5:15 |
|
| 9/6/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:04:43 |
5:15 |
|
| 1/23/2011 |
Run |
Noborito - Tamagawa Run |
Long |
24.2 km |
2:07:01 |
5:16 |
|
| 3/10/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:05:26 |
5:16 |
|
| 10/10/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
18.2 km |
1:35:41 |
5:17 |
|
| 9/18/2010 |
Run |
Tamagawa |
Easy |
17.3 km |
1:31:17 |
5:17 |
|
| 1/4/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:17 |
5:20 |
|
| 1/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:28 |
5:22 |
|
| 11/9/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:06:22 |
5:22 |
|
| 3/20/2011 |
Run |
Marukobashi - Harabashi |
Long |
38.1 km |
3:24:32 |
5:22 |
|
| 1/12/2011 |
Run |
Tamagawa |
Easy |
16.1 km |
1:26:32 |
5:24 |
|
| 11/5/2010 |
Run |
Noborito - Tamagawa Run |
Easy |
20.0 km |
1:48:00 |
5:24 |
|
| 1/3/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:50 |
5:25 |
|
| 10/6/2010 |
Run |
Oda Track |
Easy |
1.5 km |
8:01 |
5:26 |
|