| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
Mizonokuchi |
Easy |
5.3 km |
29:19 |
5:30 |
 |
| 8/18/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
35:34 |
6:45 |
|
| 8/17/2014 |
Run |
Tamagawa |
Easy |
16.3 km |
1:30:00 |
5:32 |
|
| 8/17/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
37:54 |
7:10 |
|
| 8/16/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
35:10 |
6:39 |
|
| 8/16/2014 |
Run |
Tamagawa |
Easy |
11.0 km |
58:42 |
5:20 |
|
| 8/15/2014 |
Run |
Kajigaya Hills |
Hill |
15.0 km |
1:26:12 |
5:46 |
|
| 8/15/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.4 km |
38:38 |
7:13 |
|
| 8/13/2014 |
Run |
Mizonokuchi |
Easy |
5.3 km |
30:34 |
5:49 |
|
| 8/13/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
40:36 |
7:42 |
|
| 8/12/2014 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:48 |
5:04 |
|
| 8/10/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
41:06 |
7:49 |
|
| 8/9/2014 |
Run |
Hogawa Hills |
Hill |
5.2 km |
33:05 |
6:24 |
|
| 8/9/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
38:57 |
7:22 |
|
| 8/5/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
48:42 |
5:52 |
|
| 8/3/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
47:59 |
5:47 |
|
| 7/26/2014 |
Run |
Miyauchi |
Easy |
8.4 km |
50:27 |
6:02 |
|
| 7/25/2014 |
Run |
Hong Kong Victoria Park Run |
Easy |
10.1 km |
58:33 |
5:47 |
|
| 7/21/2014 |
Run |
Tamagawa with Michael |
Easy |
5.7 km |
45:41 |
7:59 |
|
| 7/16/2014 |
Run |
Oda Track |
Easy |
1.0 km |
6:46 |
6:47 |
|
| 7/16/2014 |
Run |
Oda Track |
Interval |
6.8 km |
38:45 |
5:45 |
|
| 7/16/2014 |
Run |
Oda Track |
Easy |
1.4 km |
7:52 |
5:50 |
|