| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
Tamagawa |
Easy |
28.0 km |
2:36:27 |
5:36 |
 |
| 8/26/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
1:02:04 |
6:08 |
|
| 8/25/2011 |
Run |
Tamagawa |
Easy |
10.2 km |
1:07:43 |
6:37 |
|
| 8/23/2011 |
Run |
Tamagawa |
Easy |
23.0 km |
2:18:36 |
6:02 |
|
| 8/21/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
3:04:37 |
5:47 |
|
| 8/16/2011 |
Run |
Noborito |
Easy |
19.5 km |
1:52:13 |
5:46 |
|
| 8/14/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.7 km |
1:39:05 |
5:56 |
|
| 8/12/2011 |
Run |
Tamagawa |
Easy |
18.2 km |
1:44:53 |
5:46 |
|
| 8/9/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:36:22 |
5:53 |
|
| 8/7/2011 |
Run |
Tamagawa |
Easy |
19.4 km |
1:54:20 |
5:55 |
|
| 8/5/2011 |
Run |
Tamagawa |
Easy |
13.4 km |
1:23:05 |
6:13 |
|
| 7/31/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:35:29 |
5:34 |
|
| 7/30/2011 |
Run |
Oda Track |
Easy |
8.3 km |
48:17 |
5:48 |
|
| 7/29/2011 |
Run |
Oda Track |
Easy |
16.4 km |
1:38:52 |
6:01 |
|
| 7/27/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 7/27/2011 |
Run |
Oda Track |
Race |
5.1 km |
21:28 |
4:13 |
|
| 7/27/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:42 |
7:05 |
|
| 7/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:51 |
6:15 |
|
| 7/25/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
55:34 |
6:38 |
|
| 7/24/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
24.0 km |
2:27:56 |
6:10 |
|
| 7/22/2011 |
Run |
Tamagawa |
Easy |
18.2 km |
1:46:42 |
5:53 |
|
| 7/21/2011 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:11:30 |
5:22 |
|
| 7/20/2011 |
Run |
Oda Track |
Easy |
0.9 km |
7:16 |
8:00 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:08 |
4:06 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:06 |
4:04 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:11 |
4:12 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:59 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:56 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 7/20/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:12 |
6:37 |
|
| 7/17/2011 |
Run |
Tamagawa |
Easy |
22.0 km |
2:07:32 |
5:48 |
|
| 7/16/2011 |
Run |
Tamagawa |
Easy |
8.7 km |
56:48 |
6:33 |
|
| 7/14/2011 |
Run |
Tamagawa |
Easy |
16.5 km |
1:36:01 |
5:51 |
|
| 7/13/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:50 |
7:14 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:50 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:06 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:47 |
3:59 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:51 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:36 |
4:00 |
|
| 7/13/2011 |
Run |
Oda Track |
Easy |
1.4 km |
7:59 |
5:55 |
|
| 7/12/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
51:32 |
6:12 |
|
| 7/10/2011 |
Run |
Tamagawa |
Easy |
20.0 km |
1:58:55 |
5:57 |
|
| 7/9/2011 |
Run |
Tamagawa |
Easy |
13.3 km |
1:23:15 |
6:16 |
|
| 7/8/2011 |
Run |
Tamagawa |
Easy |
16.4 km |
1:44:16 |
6:23 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:12 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:15 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:10 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:05 |
4:05 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.3 km |
10:02 |
7:43 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
6.6 km |
47:55 |
7:19 |
|
| 7/5/2011 |
Run |
Tamagawa |
Easy |
1.8 km |
12:18 |
6:55 |
|
| 7/3/2011 |
Run |
Noborito |
Easy |
20.0 km |
2:02:59 |
6:09 |
|
| 7/1/2011 |
Run |
Tamagawa |
Easy |
8.0 km |
53:34 |
6:42 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:40 |
7:44 |
|
| 6/29/2011 |
Run |
Oda Track |
Race |
5.0 km |
22:20 |
4:27 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.3 km |
9:36 |
7:14 |
|
| 6/28/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:05 |
5:15 |
|
| 6/27/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:00 |
6:37 |
|
| 6/24/2011 |
Run |
Appian Way |
Easy |
20.2 km |
1:50:25 |
5:28 |
|
| 6/23/2011 |
Run |
Appian Way |
Easy |
20.0 km |
1:52:40 |
5:38 |
|
| 6/22/2011 |
Run |
Deer Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 6/21/2011 |
Run |
Docklands Race |
Race |
8.1 km |
35:04 |
4:19 |
|
| 6/20/2011 |
Run |
Deer Park |
Easy |
7.2 km |
45:48 |
6:23 |
|
| 6/18/2011 |
Run |
Noborito |
Easy |
20.2 km |
1:58:37 |
5:53 |
|
| 6/17/2011 |
Run |
Tamagawa |
Easy |
11.1 km |
1:11:20 |
6:28 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:57 |
7:17 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
0.5 km |
2:38 |
5:45 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:36 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:43 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:51 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
0.5 km |
2:47 |
6:03 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:40 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
2.3 km |
14:45 |
6:19 |
|
| 6/14/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:16 |
6:00 |
|
| 6/13/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
48:17 |
5:47 |
|
| 6/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:31 |
6:38 |
|
| 6/11/2011 |
Run |
Noborito |
Easy |
20.3 km |
2:04:13 |
6:08 |
|
| 6/9/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:23:38 |
6:42 |
|
| 6/8/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:19 |
6:46 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:33 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:39 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:11 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.6 km |
6:28 |
4:00 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.7 km |
6:22 |
3:52 |
|
| 6/8/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:14 |
6:51 |
|
| 6/7/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:23 |
6:32 |
|