Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   7/13/2011 Run Oda Track Interval 1.0 km 3:48 3:51 7/13/2011 Run Oda Track Easy 1.4 km 9:50 7:14 7/20/2011 Run Oda Track Interval 1.0 km 4:11 4:12 7/20/2011 Run Oda Track Easy 2.3 km 15:12 6:37 7/20/2011 Run Oda Track Interval 1.0 km 4:08 4:06 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:59 7/20/2011 Run Oda Track Easy 0.9 km 7:16 8:00 7/20/2011 Run Oda Track Interval 1.0 km 4:06 4:04 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:56 7/20/2011 Run Oda Track Interval 1.0 km 4:00 3:56 7/27/2011 Run Oda Track Easy 1.4 km 9:42 7:05 7/27/2011 Run Oda Track Race 5.1 km 21:28 4:13 7/27/2011 Run Oda Track Easy 1.4 km 10:44 7:47 7/29/2011 Run Oda Track Easy 16.4 km 1:38:52 6:01 7/30/2011 Run Oda Track Easy 8.3 km 48:17 5:48 3/25/2011 Run Tamagawa Easy 11.0 km 1:05:38 5:58 4/3/2011 Run Tamagawa Tempo 16.2 km 1:24:33 5:13 4/5/2011 Run Tamagawa Easy 11.4 km 1:05:32 5:45 4/24/2011 Run Tamagawa Easy 10.0 km 57:32 5:45 4/26/2011 Run Tamagawa Easy 8.3 km 47:14 5:41 4/29/2011 Run Tamagawa Easy 11.5 km 1:03:50 5:35 6/13/2011 Run Tamagawa Easy 8.4 km 48:17 5:47 6/17/2011 Run Tamagawa Easy 11.1 km 1:11:20 6:28 6/28/2011 Run Tamagawa Tempo 13.0 km 1:08:05 5:15 7/1/2011 Run Tamagawa Easy 8.0 km 53:34 6:42 7/5/2011 Run Tamagawa Easy 1.8 km 12:18 6:55 7/5/2011 Run Tamagawa Easy 6.6 km 47:55 7:19 7/8/2011 Run Tamagawa Easy 16.4 km 1:44:16 6:23 7/9/2011 Run Tamagawa Easy 13.3 km 1:23:15 6:16 7/10/2011 Run Tamagawa Easy 20.0 km 1:58:55 5:57 7/12/2011 Run Tamagawa Easy 8.3 km 51:32 6:12 7/14/2011 Run Tamagawa Easy 16.5 km 1:36:01 5:51 7/16/2011 Run Tamagawa Easy 8.7 km 56:48 6:33 7/17/2011 Run Tamagawa Easy 22.0 km 2:07:32 5:48 7/21/2011 Run Tamagawa Tempo 13.3 km 1:11:30 5:22 7/22/2011 Run Tamagawa Easy 18.2 km 1:46:42 5:53 7/25/2011 Run Tamagawa Easy 8.4 km 55:34 6:38 7/26/2011 Run Tamagawa Easy 8.3 km 51:51 6:15 8/5/2011 Run Tamagawa Easy 13.4 km 1:23:05 6:13 8/7/2011 Run Tamagawa Easy 19.4 km 1:54:20 5:55 8/9/2011 Run Tamagawa Easy 16.4 km 1:36:22 5:53 8/12/2011 Run Tamagawa Easy 18.2 km 1:44:53 5:46 8/23/2011 Run Tamagawa Easy 23.0 km 2:18:36 6:02 8/25/2011 Run Tamagawa Easy 10.2 km 1:07:43 6:37 8/26/2011 Run Tamagawa Easy 10.1 km 1:02:04 6:08 8/28/2011 Run Tamagawa Easy 28.0 km 2:36:27 5:36 5/30/2011 Run Tamagawa Tomei Easy 15.0 km 1:21:29 5:26 3/23/2011 Run Yoyogi Interval 2.6 km 18:02 7:03 3/23/2011 Run Yoyogi Interval 5.5 km 31:02 5:42 3/23/2011 Run Yoyogi Interval 1.0 km 4:21 4:19 3/30/2011 Run Yoyogi Tempo 5.0 km 21:45 4:21 3/30/2011 Run Yoyogi Easy 3.2 km 18:34 5:50 4/6/2011 Run Yoyogi Easy 1.4 km 8:55 6:12 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/6/2011 Run Yoyogi Easy 3.5 km 21:00 6:02 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:07 4/6/2011 Run Yoyogi Easy 0.8 km 4:53 5:53 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/6/2011 Run Yoyogi Interval 1.0 km 4:10 4:08 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/13/2011 Run Yoyogi Interval 3.0 km 13:17 4:25 4/13/2011 Run Yoyogi Easy 2.4 km 15:23 6:32 4/13/2011 Run Yoyogi Easy 1.5 km 9:47 6:29 4/13/2011 Run Yoyogi Easy 0.8 km 5:04 6:07 4/13/2011 Run Yoyogi Interval 1.0 km 4:06 4:04 4/13/2011 Run Yoyogi Interval 2.0 km 8:32 4:15 4/20/2011 Run Yoyogi Easy 3.4 km 22:22 6:35 4/20/2011 Run Yoyogi Easy 1.0 km 5:42 6:00 4/20/2011 Run Yoyogi Easy 2.0 km 10:56 5:28 4/20/2011 Run Yoyogi Easy 2.0 km 10:47 5:24 4/20/2011 Run Yoyogi Easy 1.5 km 9:14 6:23 4/20/2011 Run Yoyogi Easy 1.0 km 5:04 5:01 4/20/2011 Run Yoyogi Easy 1.0 km 5:35 5:36 4/27/2011 Run Yoyogi Easy 3.6 km 21:39 6:05 4/27/2011 Run Yoyogi Interval 5.1 km 21:51 4:18 4/27/2011 Run Yoyogi Easy 1.4 km 9:36 6:49 4/27/2011 Run Yoyogi Easy 1.2 km 7:08 6:03