Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:07 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/6/2011 Run Yoyogi Interval 1.0 km 4:10 4:08 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/13/2011 Run Yoyogi Interval 1.0 km 4:06 4:04 4/13/2011 Run Yoyogi Interval 2.0 km 8:32 4:15 4/13/2011 Run Yoyogi Interval 3.0 km 13:17 4:25 4/27/2011 Run Yoyogi Interval 5.1 km 21:51 4:18 5/4/2011 Run Oda Track Interval 0.8 km 3:31 4:17 5/4/2011 Run Oda Track Interval 1.2 km 5:44 4:42 5/4/2011 Run Oda Track Interval 1.2 km 5:52 4:51 5/4/2011 Run Oda Track Interval 1.6 km 8:16 5:05 5/4/2011 Run Oda Track Interval 0.4 km 1:51 4:37 5/11/2011 Run Oda Track Interval 7.4 km 33:20 4:31 5/18/2011 Run Oda Track Interval 1.2 km 4:39 3:49 5/18/2011 Run Oda Track Interval 0.8 km 2:57 3:36 5/18/2011 Run Oda Track Interval 1.0 km 3:56 3:56 5/18/2011 Run Oda Track Interval 0.3 km 1:19 4:00 5/18/2011 Run Oda Track Interval 1.2 km 4:36 3:47 6/1/2011 Run Oda Track Interval 1.0 km 4:01 3:56 6/1/2011 Run Oda Track Interval 1.0 km 3:57 3:50 6/1/2011 Run Oda Track Interval 1.0 km 4:13 4:11 6/1/2011 Run Oda Track Interval 1.0 km 3:55 3:51 6/1/2011 Run Oda Track Interval 1.0 km 3:54 3:48 6/1/2011 Run Oda Track Interval 1.0 km 3:57 3:53 6/8/2011 Run Oda Track Interval 1.6 km 6:28 4:00 6/8/2011 Run Oda Track Interval 0.4 km 1:27 3:39 6/8/2011 Run Oda Track Interval 1.0 km 4:18 4:11 6/8/2011 Run Oda Track Interval 1.7 km 6:22 3:52 6/8/2011 Run Oda Track Interval 1.0 km 3:58 3:56 6/8/2011 Run Oda Track Interval 0.4 km 1:27 3:33 6/15/2011 Run Oda Track Interval 0.4 km 1:27 3:32 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:42 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:48 6/15/2011 Run Oda Track Interval 0.4 km 1:26 3:31 6/15/2011 Run Oda Track Interval 0.4 km 1:30 3:40 6/15/2011 Run Oda Track Interval 0.4 km 1:30 3:46 6/15/2011 Run Oda Track Interval 0.4 km 1:28 3:36 6/15/2011 Run Oda Track Interval 0.4 km 1:23 3:22 6/15/2011 Run Oda Track Interval 0.4 km 1:32 3:46 6/15/2011 Run Oda Track Interval 0.4 km 1:34 3:51 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:43 6/15/2011 Run Oda Track Interval 0.4 km 1:32 3:46 7/6/2011 Run Oda Track Interval 1.0 km 4:14 4:15 7/6/2011 Run Oda Track Interval 1.0 km 4:09 4:10 7/6/2011 Run Oda Track Interval 1.0 km 4:05 4:05 7/6/2011 Run Oda Track Interval 1.0 km 4:14 4:12 7/6/2011 Run Oda Track Interval 1.0 km 3:57 3:57 7/6/2011 Run Oda Track Interval 1.0 km 4:13 4:13 7/13/2011 Run Oda Track Interval 0.4 km 1:29 3:50 7/13/2011 Run Oda Track Interval 1.0 km 3:48 3:51 7/13/2011 Run Oda Track Interval 0.8 km 3:16 4:06 7/13/2011 Run Oda Track Interval 1.0 km 4:02 4:03 7/13/2011 Run Oda Track Interval 0.4 km 1:36 4:00 7/13/2011 Run Oda Track Interval 1.2 km 4:47 3:59 7/13/2011 Run Oda Track Interval 1.2 km 4:49 3:59 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:59 7/20/2011 Run Oda Track Interval 1.0 km 4:08 4:06 7/20/2011 Run Oda Track Interval 1.0 km 4:06 4:04 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:56 7/20/2011 Run Oda Track Interval 1.0 km 4:00 3:56 7/20/2011 Run Oda Track Interval 1.0 km 4:11 4:12 3/27/2011 Run Marukobashi - Noborito Long 32.0 km 2:47:20 5:14 7/31/2011 Run Marukobashi - Noborito Long 28.0 km 2:35:29 5:34 8/21/2011 Run Marukobashi - Noborito Long 32.0 km 3:04:37 5:47 3/30/2011 Run Yoyogi Tempo 5.0 km 21:45 4:21 4/1/2011 Run Marukobashi Tempo 12.4 km 1:04:45 5:15 4/3/2011 Run Tamagawa Tempo 16.2 km 1:24:33 5:13 5/14/2011 Run Marukobashi Tempo 12.6 km 1:04:08 5:07 5/25/2011 Run Oda Track Tempo 5.1 km 20:51 4:04 6/28/2011 Run Tamagawa Tempo 13.0 km 1:08:05 5:15 7/21/2011 Run Tamagawa Tempo 13.3 km 1:11:30 5:22 4/17/2011 Run Arakawa Marathon TT Race 42.1 km 3:44:29 5:20 6/21/2011 Run Docklands Race Race 8.1 km 35:04 4:19 6/29/2011 Run Oda Track Race 5.0 km 22:20 4:27 7/27/2011 Run Oda Track Race 5.1 km 21:28 4:13