| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
Appian Way |
Easy |
20.0 km |
1:52:40 |
5:38 |
 |
| 6/24/2011 |
Run |
Appian Way |
Easy |
20.2 km |
1:50:25 |
5:28 |
|
| 4/17/2011 |
Run |
Arakawa Marathon TT |
Race |
42.1 km |
3:44:29 |
5:20 |
|
| 6/20/2011 |
Run |
Deer Park |
Easy |
7.2 km |
45:48 |
6:23 |
|
| 6/22/2011 |
Run |
Deer Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 6/21/2011 |
Run |
Docklands Race |
Race |
8.1 km |
35:04 |
4:19 |
|
| 4/1/2011 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:04:45 |
5:15 |
|
| 4/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:16 |
5:20 |
|
| 4/14/2011 |
Run |
Marukobashi |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
|
| 5/13/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:06 |
5:38 |
|
| 5/14/2011 |
Run |
Marukobashi |
Tempo |
12.6 km |
1:04:08 |
5:07 |
|
| 5/15/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:08 |
5:59 |
|
| 5/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:13:55 |
5:55 |
|
| 5/23/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:07:36 |
5:25 |
|
| 6/4/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:18 |
5:51 |
|
| 6/7/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:23 |
6:32 |
|
| 6/9/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:23:38 |
6:42 |
|
| 6/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:31 |
6:38 |
|
| 6/14/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:16 |
6:00 |
|
| 6/27/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:22:00 |
6:37 |
|
| 5/7/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 6/5/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.3 km |
1:35:33 |
5:53 |
|
| 7/24/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
24.0 km |
2:27:56 |
6:10 |
|
| 8/14/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.7 km |
1:39:05 |
5:56 |
|
| 3/27/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
2:47:20 |
5:14 |
|
| 7/31/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:35:29 |
5:34 |
|
| 8/21/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
3:04:37 |
5:47 |
|
| 6/2/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
49:28 |
6:07 |
|
| 6/5/2011 |
Run |
Mizonokuchi |
Hill |
6.0 km |
35:03 |
5:50 |
|
| 6/11/2011 |
Run |
Noborito |
Easy |
20.3 km |
2:04:13 |
6:08 |
|
| 6/18/2011 |
Run |
Noborito |
Easy |
20.2 km |
1:58:37 |
5:53 |
|
| 7/3/2011 |
Run |
Noborito |
Easy |
20.0 km |
2:02:59 |
6:09 |
|
| 8/16/2011 |
Run |
Noborito |
Easy |
19.5 km |
1:52:13 |
5:46 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:31 |
4:17 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.6 km |
8:16 |
5:05 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:51 |
4:37 |
|
| 5/4/2011 |
Run |
Oda Track |
Easy |
0.4 km |
2:19 |
5:31 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:44 |
4:42 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:52 |
4:51 |
|
| 5/11/2011 |
Run |
Oda Track |
Interval |
7.4 km |
33:20 |
4:31 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 5/18/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:04 |
5:59 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.3 km |
1:19 |
4:00 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:49 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.9 km |
12:11 |
6:36 |
|
| 5/25/2011 |
Run |
Oda Track |
Tempo |
5.1 km |
20:51 |
4:04 |
|
| 5/25/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:56 |
7:16 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:11 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:53 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:27 |
6:43 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:50 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 6/1/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:15 |
7:23 |
|
| 6/8/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:19 |
6:46 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:33 |
|
| 6/8/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:14 |
6:51 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.6 km |
6:28 |
4:00 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:39 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.7 km |
6:22 |
3:52 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:11 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
2.3 km |
14:45 |
6:19 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:51 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:36 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:57 |
7:17 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:43 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:40 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
0.5 km |
2:38 |
5:45 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
0.5 km |
2:47 |
6:03 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.3 km |
9:36 |
7:14 |
|
| 6/29/2011 |
Run |
Oda Track |
Race |
5.0 km |
22:20 |
4:27 |
|
| 6/29/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:40 |
7:44 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:05 |
4:05 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:12 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:15 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:10 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.3 km |
10:02 |
7:43 |
|
| 7/6/2011 |
Run |
Oda Track |
Easy |
1.4 km |
10:44 |
7:47 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:50 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:06 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:36 |
4:00 |
|
| 7/13/2011 |
Run |
Oda Track |
Easy |
1.4 km |
7:59 |
5:55 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:47 |
3:59 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:51 |
|