Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/18/2011 Run Oda Track Interval 0.3 km 1:19 4:00 7/13/2011 Run Oda Track Interval 0.4 km 1:29 3:50 5/4/2011 Run Oda Track Interval 0.4 km 1:51 4:37 6/8/2011 Run Oda Track Interval 0.4 km 1:27 3:39 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:48 6/15/2011 Run Oda Track Interval 0.4 km 1:30 3:46 7/13/2011 Run Oda Track Interval 0.4 km 1:36 4:00 6/8/2011 Run Oda Track Interval 0.4 km 1:27 3:33 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:43 6/15/2011 Run Oda Track Interval 0.4 km 1:27 3:32 6/15/2011 Run Oda Track Interval 0.4 km 1:26 3:31 6/15/2011 Run Oda Track Interval 0.4 km 1:30 3:40 6/15/2011 Run Oda Track Interval 0.4 km 1:31 3:42 6/15/2011 Run Oda Track Interval 0.4 km 1:23 3:22 6/15/2011 Run Oda Track Interval 0.4 km 1:32 3:46 6/15/2011 Run Oda Track Interval 0.4 km 1:34 3:51 6/15/2011 Run Oda Track Interval 0.4 km 1:28 3:36 6/15/2011 Run Oda Track Interval 0.4 km 1:32 3:46 5/4/2011 Run Oda Track Easy 0.4 km 2:19 5:31 6/15/2011 Run Oda Track Easy 0.5 km 2:38 5:45 6/15/2011 Run Oda Track Easy 0.5 km 2:47 6:03 7/13/2011 Run Oda Track Interval 0.8 km 3:16 4:06 5/4/2011 Run Oda Track Interval 0.8 km 3:31 4:17 5/18/2011 Run Oda Track Interval 0.8 km 2:57 3:36 4/6/2011 Run Yoyogi Easy 0.8 km 4:53 5:53 4/13/2011 Run Yoyogi Easy 0.8 km 5:04 6:07 7/20/2011 Run Oda Track Easy 0.9 km 7:16 8:00 4/20/2011 Run Yoyogi Easy 1.0 km 5:42 6:00 7/13/2011 Run Oda Track Interval 1.0 km 3:48 3:51 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:07 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/6/2011 Run Yoyogi Interval 1.0 km 4:11 4:11 4/20/2011 Run Yoyogi Easy 1.0 km 5:35 5:36 5/18/2011 Run Oda Track Interval 1.0 km 3:56 3:56 7/6/2011 Run Oda Track Interval 1.0 km 4:14 4:15 7/6/2011 Run Oda Track Interval 1.0 km 4:09 4:10 7/6/2011 Run Oda Track Interval 1.0 km 4:05 4:05 7/6/2011 Run Oda Track Interval 1.0 km 3:57 3:57 7/6/2011 Run Oda Track Interval 1.0 km 4:13 4:13 7/13/2011 Run Oda Track Interval 1.0 km 4:02 4:03 7/20/2011 Run Oda Track Interval 1.0 km 4:11 4:12 3/23/2011 Run Yoyogi Interval 1.0 km 4:21 4:19 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/6/2011 Run Yoyogi Interval 1.0 km 4:07 4:05 4/6/2011 Run Yoyogi Interval 1.0 km 4:10 4:08 4/13/2011 Run Yoyogi Interval 1.0 km 4:06 4:04 4/20/2011 Run Yoyogi Easy 1.0 km 5:04 5:01 6/1/2011 Run Oda Track Interval 1.0 km 4:13 4:11 6/8/2011 Run Oda Track Interval 1.0 km 3:58 3:56 7/6/2011 Run Oda Track Interval 1.0 km 4:14 4:12 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:59 7/20/2011 Run Oda Track Interval 1.0 km 4:08 4:06 7/20/2011 Run Oda Track Interval 1.0 km 4:06 4:04 6/1/2011 Run Oda Track Interval 1.0 km 4:01 3:56 6/1/2011 Run Oda Track Interval 1.0 km 3:55 3:51 6/1/2011 Run Oda Track Interval 1.0 km 3:57 3:53 7/20/2011 Run Oda Track Interval 1.0 km 4:01 3:56 7/20/2011 Run Oda Track Interval 1.0 km 4:00 3:56 6/1/2011 Run Oda Track Interval 1.0 km 3:54 3:48 6/1/2011 Run Oda Track Interval 1.0 km 3:57 3:50 6/8/2011 Run Oda Track Interval 1.0 km 4:18 4:11 4/27/2011 Run Yoyogi Easy 1.2 km 7:08 6:03 7/13/2011 Run Oda Track Interval 1.2 km 4:47 3:59 5/4/2011 Run Oda Track Interval 1.2 km 5:52 4:51 7/13/2011 Run Oda Track Interval 1.2 km 4:49 3:59 5/4/2011 Run Oda Track Interval 1.2 km 5:44 4:42 5/18/2011 Run Oda Track Interval 1.2 km 4:36 3:47 5/18/2011 Run Oda Track Interval 1.2 km 4:39 3:49 7/6/2011 Run Oda Track Easy 1.3 km 10:02 7:43 6/29/2011 Run Oda Track Easy 1.3 km 9:36 7:14 5/18/2011 Run Oda Track Easy 1.4 km 8:04 5:59 6/8/2011 Run Oda Track Easy 1.4 km 9:14 6:51 7/13/2011 Run Oda Track Easy 1.4 km 7:59 5:55 7/13/2011 Run Oda Track Easy 1.4 km 9:50 7:14 5/25/2011 Run Oda Track Easy 1.4 km 9:56 7:16 6/15/2011 Run Oda Track Easy 1.4 km 9:57 7:17 7/27/2011 Run Oda Track Easy 1.4 km 9:42 7:05 6/8/2011 Run Oda Track Easy 1.4 km 9:19 6:46 6/29/2011 Run Oda Track Easy 1.4 km 10:40 7:44 7/6/2011 Run Oda Track Easy 1.4 km 10:44 7:47 7/27/2011 Run Oda Track Easy 1.4 km 10:44 7:47 6/1/2011 Run Oda Track Easy 1.4 km 10:15 7:23 4/27/2011 Run Yoyogi Easy 1.4 km 9:36 6:49 6/1/2011 Run Oda Track Easy 1.4 km 9:27 6:43 4/6/2011 Run Yoyogi Easy 1.4 km 8:55 6:12 4/20/2011 Run Yoyogi Easy 1.5 km 9:14 6:23 4/13/2011 Run Yoyogi Easy 1.5 km 9:47 6:29 6/8/2011 Run Oda Track Interval 1.6 km 6:28 4:00 5/4/2011 Run Oda Track Interval 1.6 km 8:16 5:05 6/8/2011 Run Oda Track Interval 1.7 km 6:22 3:52 7/5/2011 Run Tamagawa Easy 1.8 km 12:18 6:55 5/25/2011 Run Oda Track Easy 1.9 km 12:11 6:36 4/20/2011 Run Yoyogi Easy 2.0 km 10:56 5:28 4/20/2011 Run Yoyogi Easy 2.0 km 10:47 5:24 4/13/2011 Run Yoyogi Interval 2.0 km 8:32 4:15 7/20/2011 Run Oda Track Easy 2.3 km 15:12 6:37 6/15/2011 Run Oda Track Easy 2.3 km 14:45 6:19 4/13/2011 Run Yoyogi Easy 2.4 km 15:23 6:32 3/23/2011 Run Yoyogi Interval 2.6 km 18:02 7:03 4/13/2011 Run Yoyogi Interval 3.0 km 13:17 4:25