| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
|
|
 |
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:22 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:26 |
3:31 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:32 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:33 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:36 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:39 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:40 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:43 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:46 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:30 |
3:46 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:48 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:49 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:50 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:50 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:51 |
|
| 6/15/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:51 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.7 km |
6:22 |
3:52 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:53 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:56 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:56 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:49 |
3:59 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:59 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:47 |
3:59 |
|
| 5/18/2011 |
Run |
Oda Track |
Interval |
0.3 km |
1:19 |
4:00 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.6 km |
6:28 |
4:00 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:36 |
4:00 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:06 |
4:04 |
|
| 5/25/2011 |
Run |
Oda Track |
Tempo |
5.1 km |
20:51 |
4:04 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:06 |
4:04 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:05 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:05 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:05 |
4:05 |
|
| 7/13/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:06 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:08 |
4:06 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:07 |
4:07 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:10 |
4:08 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:10 |
|
| 6/1/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:11 |
|
| 6/8/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:18 |
4:11 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:11 |
4:11 |
|
| 4/6/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:11 |
4:11 |
|
| 7/20/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:11 |
4:12 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:12 |
|
| 7/27/2011 |
Run |
Oda Track |
Race |
5.1 km |
21:28 |
4:13 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 7/6/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:15 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
2.0 km |
8:32 |
4:15 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:31 |
4:17 |
|
| 4/27/2011 |
Run |
Yoyogi |
Interval |
5.1 km |
21:51 |
4:18 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
1.0 km |
4:21 |
4:19 |
|
| 6/21/2011 |
Run |
Docklands Race |
Race |
8.1 km |
35:04 |
4:19 |
|
| 3/30/2011 |
Run |
Yoyogi |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 4/13/2011 |
Run |
Yoyogi |
Interval |
3.0 km |
13:17 |
4:25 |
|
| 6/29/2011 |
Run |
Oda Track |
Race |
5.0 km |
22:20 |
4:27 |
|
| 5/11/2011 |
Run |
Oda Track |
Interval |
7.4 km |
33:20 |
4:31 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:51 |
4:37 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:44 |
4:42 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.2 km |
5:52 |
4:51 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:04 |
5:01 |
|
| 5/4/2011 |
Run |
Oda Track |
Interval |
1.6 km |
8:16 |
5:05 |
|
| 5/14/2011 |
Run |
Marukobashi |
Tempo |
12.6 km |
1:04:08 |
5:07 |
|
| 4/3/2011 |
Run |
Tamagawa |
Tempo |
16.2 km |
1:24:33 |
5:13 |
|
| 3/27/2011 |
Run |
Marukobashi - Noborito |
Long |
32.0 km |
2:47:20 |
5:14 |
|
| 6/28/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:05 |
5:15 |
|
| 4/1/2011 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:04:45 |
5:15 |
|
| 4/17/2011 |
Run |
Arakawa Marathon TT |
Race |
42.1 km |
3:44:29 |
5:20 |
|
| 4/12/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:16 |
5:20 |
|
| 7/21/2011 |
Run |
Tamagawa |
Tempo |
13.3 km |
1:11:30 |
5:22 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:47 |
5:24 |
|
| 5/23/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:07:36 |
5:25 |
|
| 5/7/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 5/30/2011 |
Run |
Tamagawa Tomei |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 6/24/2011 |
Run |
Appian Way |
Easy |
20.2 km |
1:50:25 |
5:28 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 5/4/2011 |
Run |
Oda Track |
Easy |
0.4 km |
2:19 |
5:31 |
|
| 4/14/2011 |
Run |
Marukobashi |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 7/31/2011 |
Run |
Marukobashi - Noborito |
Long |
28.0 km |
2:35:29 |
5:34 |
|
| 4/29/2011 |
Run |
Tamagawa |
Easy |
11.5 km |
1:03:50 |
5:35 |
|
| 4/20/2011 |
Run |
Yoyogi |
Easy |
1.0 km |
5:35 |
5:36 |
|
| 8/28/2011 |
Run |
Tamagawa |
Easy |
28.0 km |
2:36:27 |
5:36 |
|
| 5/13/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:10:06 |
5:38 |
|
| 6/23/2011 |
Run |
Appian Way |
Easy |
20.0 km |
1:52:40 |
5:38 |
|
| 4/26/2011 |
Run |
Tamagawa |
Easy |
8.3 km |
47:14 |
5:41 |
|
| 3/23/2011 |
Run |
Yoyogi |
Interval |
5.5 km |
31:02 |
5:42 |
|
| 6/15/2011 |
Run |
Oda Track |
Easy |
0.5 km |
2:38 |
5:45 |
|
| 4/24/2011 |
Run |
Tamagawa |
Easy |
10.0 km |
57:32 |
5:45 |
|
| 4/5/2011 |
Run |
Tamagawa |
Easy |
11.4 km |
1:05:32 |
5:45 |
|
| 8/12/2011 |
Run |
Tamagawa |
Easy |
18.2 km |
1:44:53 |
5:46 |
|