| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
Mizonokuchi |
Easy |
12.4 km |
1:07:30 |
5:27 |
 |
| 9/2/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
30:10 |
5:45 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:15 |
4:13 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:19 |
4:20 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:19 |
4:17 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:01 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:16 |
4:16 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 9/1/2010 |
Run |
Oda Track |
Easy |
1.3 km |
9:00 |
6:49 |
|
| 8/30/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:53 |
5:13 |
|
| 8/29/2010 |
Run |
Tamagawa 5km Time Trial |
Race |
4.9 km |
22:15 |
4:34 |
|
| 8/26/2010 |
Run |
Tamagawa |
Easy |
11.1 km |
59:20 |
5:22 |
|
| 7/27/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:10:55 |
5:44 |
|
| 2/13/2010 |
Run |
Tamagawa |
Tempo |
18.2 km |
1:28:48 |
4:53 |
|
|