| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:41 |
5:53 |
 |
| 11/2/2012 |
Run |
Noborito |
Tempo |
20.0 km |
1:37:53 |
4:54 |
|
| 11/1/2012 |
Run |
Mizonokuchi |
Easy |
6.0 km |
35:48 |
5:58 |
|
| 10/27/2012 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
3:05:06 |
5:27 |
|
| 10/26/2012 |
Run |
Noborito |
Tempo |
20.1 km |
1:37:10 |
4:51 |
|
| 10/23/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:59 |
5:39 |
|
| 10/21/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:11:36 |
5:45 |
|
| 10/20/2012 |
Run |
Imperial Palace |
Long |
32.7 km |
3:00:56 |
5:33 |
|
| 10/19/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:21 |
5:38 |
|
| 10/18/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:53 |
5:40 |
|
| 10/14/2012 |
Run |
Tamagawa |
Easy |
18.2 km |
1:42:11 |
5:38 |
|
| 10/13/2012 |
Run |
Marukobashi - Inadazutsumi |
Long |
32.0 km |
2:47:44 |
5:15 |
|
| 10/12/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
1:00:15 |
5:57 |
|
| 10/11/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:20:13 |
5:42 |
|
| 10/8/2012 |
Run |
Marukobashi - Futako |
Easy |
16.5 km |
1:26:32 |
5:16 |
|
| 10/7/2012 |
Run |
Noborito |
Easy |
21.3 km |
1:53:10 |
5:19 |
|
| 10/4/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
49:49 |
5:59 |
|
| 10/2/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:08:23 |
5:31 |
|
| 9/28/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:37 |
5:46 |
|
| 9/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:59 |
5:42 |
|
| 9/26/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:47 |
4:54 |
|
| 9/25/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:11 |
5:15 |
|
| 9/23/2012 |
Run |
Noborito |
Tempo |
19.0 km |
1:37:12 |
5:07 |
|
| 9/22/2012 |
Run |
Gasubashi - Futako |
Easy |
21.5 km |
1:56:23 |
5:25 |
|
| 9/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
59:02 |
5:51 |
|
| 9/17/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:10 |
5:41 |
|
| 9/16/2012 |
Run |
Noborito |
Easy |
20.1 km |
1:52:57 |
5:37 |
|
| 9/15/2012 |
Run |
Marukobashi - Futako |
Easy |
16.5 km |
1:27:40 |
5:19 |
|
| 9/11/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:32 |
5:27 |
|
| 9/10/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:22 |
5:02 |
|
| 9/8/2012 |
Run |
Marukobashi |
Tempo |
12.3 km |
1:01:27 |
5:01 |
|
| 8/29/2012 |
Run |
Tamagawa Run Part 2 |
Easy |
9.1 km |
48:32 |
5:21 |
|
| 8/29/2012 |
Run |
Tamagawa Run Part 1 |
Easy |
1.0 km |
6:12 |
6:13 |
|
| 8/27/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:11:41 |
5:47 |
|
| 8/27/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:05 |
5:42 |
|
| 8/26/2012 |
Run |
Marukobashi |
Easy |
13.6 km |
1:15:08 |
5:32 |
|
| 8/25/2012 |
Run |
Noborito |
Easy |
19.4 km |
1:47:41 |
5:34 |
|
| 8/24/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
50:27 |
6:07 |
|
| 8/21/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
1:00:45 |
6:02 |
|
| 8/19/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:54 |
5:48 |
|
| 8/18/2012 |
Run |
Kamakura Trail Run |
Hill |
15.8 km |
1:51:26 |
7:04 |
|
| 8/18/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:10 |
5:35 |
|
| 8/17/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:30:18 |
5:37 |
|
| 8/16/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:09 |
5:42 |
|
| 8/14/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
57:39 |
5:43 |
|
| 8/12/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:43 |
5:28 |
|
| 8/11/2012 |
Run |
Tomei |
Easy |
15.1 km |
1:19:51 |
5:19 |
|
| 8/10/2012 |
Run |
Tamagawa |
Easy |
12.4 km |
1:08:57 |
5:34 |
|
| 8/9/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:58 |
5:48 |
|
| 8/7/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:26 |
5:38 |
|
| 8/5/2012 |
Run |
Marukobashi - Futako |
Easy |
16.6 km |
1:27:39 |
5:17 |
|
| 8/4/2012 |
Run |
Tamagawa |
Easy |
15.2 km |
1:22:45 |
5:27 |
|
| 8/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
57:20 |
5:41 |
|
| 8/2/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:11:53 |
5:48 |
|
| 7/31/2012 |
Run |
Marukobashi |
Interval |
12.4 km |
1:07:31 |
5:26 |
|
| 7/31/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:16 |
5:34 |
|
| 7/29/2012 |
Run |
Nagano |
Hill |
10.6 km |
1:00:50 |
5:46 |
|
| 7/28/2012 |
Run |
Nagano |
Hill |
15.4 km |
1:29:14 |
5:49 |
|
| 7/26/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:11 |
5:42 |
|
| 7/24/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:11:10 |
5:44 |
|
| 7/22/2012 |
Run |
Noborito |
Tempo |
19.0 km |
1:32:52 |
4:54 |
|
| 7/21/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
58:47 |
4:45 |
|
| 7/19/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:01:07 |
4:57 |
|
| 7/18/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:05:49 |
5:18 |
|
| 7/16/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:31 |
5:26 |
|
| 7/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:04:28 |
5:12 |
|
| 7/14/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:37 |
5:28 |
|
| 7/12/2012 |
Run |
Yoyogi Park |
Easy |
10.4 km |
1:03:26 |
6:06 |
|
| 7/5/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:23 |
5:37 |
|
| 7/4/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
53:27 |
5:16 |
|
| 7/3/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
56:23 |
5:34 |
|