| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
57:11 |
5:35 |
 |
| 3/31/2013 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:22:21 |
5:05 |
|
| 3/30/2013 |
Run |
Marukobashi |
Long |
24.6 km |
2:15:03 |
5:30 |
|
| 3/29/2013 |
Run |
Tamagawa |
Easy |
8.3 km |
44:26 |
5:20 |
|
| 3/16/2013 |
Run |
Noborito |
Easy |
20.3 km |
1:44:37 |
5:10 |
|
| 3/11/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
53:36 |
5:13 |
|
| 3/9/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.5 km |
1:30:19 |
5:29 |
|
| 3/2/2013 |
Run |
Tamagawa |
Easy |
8.5 km |
46:59 |
5:33 |
|
| 2/24/2013 |
Run |
Tokyo Marathon 2103 |
Race |
42.2 km |
3:21:43 |
4:47 |
|
| 2/20/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:05:52 |
5:19 |
|
| 2/19/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:13 |
5:34 |
|
| 2/17/2013 |
Run |
Noborito |
Easy |
20.4 km |
1:46:53 |
5:15 |
|
| 2/14/2013 |
Run |
Tomei |
Easy |
14.3 km |
1:17:24 |
5:26 |
|
| 2/13/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:17 |
5:01 |
|
| 2/10/2013 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:12 |
5:34 |
|
| 2/9/2013 |
Run |
Fuda Direct |
Tempo |
25.6 km |
1:57:34 |
4:37 |
|
| 2/6/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:18:15 |
5:34 |
|
| 2/5/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:32 |
5:42 |
|
| 2/3/2013 |
Run |
Gasubashi - Noborito |
Long |
34.0 km |
2:58:57 |
5:16 |
|
| 2/2/2013 |
Run |
Nakanoshima |
Tempo |
23.5 km |
1:51:38 |
4:46 |
|
| 1/29/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:02 |
5:48 |
|
| 1/27/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:57:42 |
5:14 |
|
| 1/26/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:21 |
5:36 |
|
| 1/24/2013 |
Run |
Yoyogi Park |
Tempo |
20.4 km |
1:38:17 |
4:49 |
|
| 1/22/2013 |
Run |
Tamagawa |
Easy |
16.4 km |
1:28:49 |
5:25 |
|
| 1/21/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
59:50 |
5:48 |
|
| 1/20/2013 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:30:21 |
4:16 |
|
| 1/16/2013 |
Run |
Noborito |
Easy |
20.2 km |
1:52:41 |
5:35 |
|
| 1/14/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:08:18 |
5:31 |
|
| 1/13/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:43:37 |
4:49 |
|
| 1/12/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:08:15 |
5:31 |
|
| 1/11/2013 |
Run |
Noborito |
Tempo |
19.8 km |
1:32:41 |
4:41 |
|
| 1/8/2013 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:03:19 |
5:07 |
|
| 1/7/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:34 |
5:22 |
|
| 1/5/2013 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:55:13 |
5:10 |
|
| 1/4/2013 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:06:29 |
5:16 |
|
| 1/3/2013 |
Run |
Nagano Out and Back |
Hill |
12.1 km |
1:06:20 |
5:30 |
|
| 1/2/2013 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:08:17 |
5:20 |
|
| 12/31/2012 |
Run |
Nagano 2 laps |
Hill |
24.1 km |
2:13:00 |
5:32 |
|
| 12/28/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:02 |
4:51 |
|
| 12/27/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
54:48 |
5:24 |
|
| 12/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:59 |
5:14 |
|
| 12/16/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
59:06 |
4:46 |
|
| 12/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:03:55 |
5:10 |
|
| 12/11/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:36 |
5:29 |
|
| 12/9/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:02 |
5:20 |
|
| 12/8/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:03 |
5:46 |
|
| 12/2/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:32 |
5:28 |
|
| 12/1/2012 |
Run |
Imperial Palace (Run for the cure) |
Race |
9.9 km |
40:26 |
4:06 |
|
| 11/30/2012 |
Run |
Todoroki Ground |
Easy |
10.2 km |
55:13 |
5:27 |
|
| 11/23/2012 |
Run |
Otawara Marathon 2012 |
Race |
42.2 km |
3:27:32 |
4:56 |
|
| 11/22/2012 |
Run |
Tamagawa |
Easy |
6.0 km |
35:06 |
5:52 |
|
| 11/21/2012 |
Run |
Tamagawa |
Easy |
8.6 km |
47:55 |
5:35 |
|
| 11/19/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
56:02 |
5:32 |
|
| 11/18/2012 |
Run |
Tamagawa |
Easy |
14.1 km |
1:15:50 |
5:23 |
|
| 11/17/2012 |
Run |
Noborito |
Easy |
20.2 km |
1:45:57 |
5:16 |
|
| 11/16/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
42:08 |
5:07 |
|
| 11/13/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:43 |
5:45 |
|
| 11/11/2012 |
Run |
Fuda Loop |
Long |
26.4 km |
2:04:53 |
4:44 |
|
| 11/10/2012 |
Run |
Tamagawa |
Easy |
7.0 km |
42:00 |
6:01 |
|
| 11/9/2012 |
Run |
Noborito |
Tempo |
20.0 km |
1:34:24 |
4:44 |
|
| 11/8/2012 |
Run |
Todoroki Ground |
Easy |
10.1 km |
59:48 |
5:55 |
|
| 11/5/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:55 |
6:03 |
|
| 11/4/2012 |
Run |
Gaasubashi - Noborito |
Long |
34.0 km |
2:57:54 |
5:14 |
|