| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
 |
| 7/9/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:20 |
5:35 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:07 |
3:55 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:06 |
3:55 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:08 |
3:56 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
7:04 |
3:51 |
|
| 7/5/2014 |
Run |
Odaiba |
Race |
1.8 km |
6:59 |
3:50 |
|
| 7/2/2014 |
Run |
Oda Track |
Interval |
6.9 km |
38:39 |
5:38 |
|
| 7/2/2014 |
Run |
Oda Track |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 6/29/2014 |
Run |
Yokohama Trail |
Hill |
14.0 km |
1:24:43 |
6:03 |
|
| 6/24/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:39 |
5:56 |
|
| 6/22/2014 |
Run |
Gasubashi |
Easy |
21.5 km |
2:02:41 |
5:43 |
|
| 6/21/2014 |
Run |
Noborito |
Easy |
20.3 km |
1:56:14 |
5:44 |
|
| 6/15/2014 |
Run |
Noborito |
Easy |
20.5 km |
1:57:27 |
5:44 |
|
| 6/13/2014 |
Run |
Noborito |
Easy |
20.2 km |
1:58:21 |
5:53 |
|
| 6/11/2014 |
Run |
Oda Track |
Interval |
6.6 km |
33:07 |
5:04 |
|
| 6/11/2014 |
Run |
Oda Track |
Easy |
1.8 km |
10:26 |
5:50 |
|
| 6/8/2014 |
Run |
Noborito |
Easy |
20.1 km |
1:56:56 |
5:50 |
|
| 6/7/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:59 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 6/4/2014 |
Run |
Oda Track |
Interval |
6.9 km |
36:51 |
5:20 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
3.2 km |
20:14 |
6:18 |
|
| 6/2/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:12:48 |
5:50 |
|
| 6/1/2014 |
Run |
Munatsuki DNF |
Race |
12.4 km |
1:00:58 |
4:56 |
|
| 5/28/2014 |
Run |
Mizonokuchi |
Easy |
8.8 km |
52:25 |
5:59 |
|
| 5/24/2014 |
Run |
Mizonokuchi |
Easy |
5.5 km |
34:41 |
6:19 |
|
| 5/23/2014 |
Run |
Marukobashi |
Tempo |
14.0 km |
1:11:16 |
5:05 |
|
| 5/19/2014 |
Run |
Tamagawa |
Easy |
10.0 km |
55:58 |
5:36 |
|
| 5/17/2014 |
Run |
Marukobashi |
Long |
26.0 km |
2:18:54 |
5:21 |
|
| 5/16/2014 |
Run |
Marukobashi |
Tempo |
13.8 km |
1:07:57 |
4:57 |
|
| 5/15/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
49:59 |
6:04 |
|
| 5/14/2014 |
Run |
Yoyogi Koen |
Easy |
21.0 km |
1:53:58 |
5:26 |
|
| 5/13/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:49 |
5:43 |
|
| 5/11/2014 |
Run |
Yokohama Trail |
Hill |
10.6 km |
1:05:57 |
6:13 |
|
| 5/10/2014 |
Run |
Inagi |
Long |
34.1 km |
2:57:24 |
5:12 |
|
| 5/9/2014 |
Run |
Mizonokuchi |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 5/8/2014 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 5/7/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Easy |
24.2 km |
2:04:30 |
5:09 |
|
| 5/2/2014 |
Run |
Tamagawa |
Easy |
24.0 km |
2:14:43 |
5:37 |
|
| 4/29/2014 |
Run |
Inagi |
Long |
34.0 km |
2:53:50 |
5:07 |
|
| 4/28/2014 |
Run |
Marukobashi |
Easy |
14.3 km |
1:21:39 |
5:43 |
|
| 4/27/2014 |
Run |
Marukobashi |
Easy |
14.4 km |
1:23:46 |
5:49 |
|
| 4/26/2014 |
Run |
Tamagawa |
Easy |
4.8 km |
29:06 |
6:04 |
|
| 4/26/2014 |
Run |
Chofu - Futako |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 4/26/2014 |
Run |
Futako - Chofu |
Tempo |
10.0 km |
43:27 |
4:21 |
|
| 4/26/2014 |
Run |
Tamagawa |
Easy |
4.8 km |
28:36 |
6:00 |
|
| 4/24/2014 |
Run |
Nakahara |
Easy |
7.2 km |
43:22 |
6:01 |
|
| 4/23/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Training |
24.1 km |
2:04:28 |
5:10 |
|
| 4/22/2014 |
Run |
Kajigaya |
Hill |
9.2 km |
54:04 |
5:53 |
|
| 4/22/2014 |
Run |
Tamagawa |
Easy |
14.1 km |
1:21:49 |
5:50 |
|
| 4/20/2014 |
Run |
Fudabashi |
Long |
26.0 km |
2:23:50 |
5:32 |
|
| 4/18/2014 |
Run |
Tomei |
Tempo |
14.2 km |
1:10:49 |
5:00 |
|
| 4/16/2014 |
Run |
Tamagawa |
Interval |
14.0 km |
1:16:42 |
5:29 |
|
| 4/15/2014 |
Run |
Tamagawa |
Easy |
10.3 km |
1:00:02 |
5:51 |
|
| 4/13/2014 |
Run |
Gasubashi |
Long |
31.0 km |
2:42:40 |
5:15 |
|
| 4/12/2014 |
Run |
Gasubashi |
Tempo |
24.0 km |
2:00:20 |
5:01 |
|
| 4/10/2014 |
Run |
Mizonokuchi |
Easy |
5.4 km |
29:21 |
5:27 |
|
| 4/8/2014 |
Run |
Tamagawa |
Tempo |
18.5 km |
1:33:56 |
5:05 |
|
| 4/6/2014 |
Run |
Tamagawa |
Easy |
10.7 km |
1:06:35 |
6:12 |
|
| 4/5/2014 |
Run |
Noborito - Marukobashi |
Long |
28.1 km |
2:34:09 |
5:30 |
|
| 4/4/2014 |
Run |
Oda Track |
Easy |
17.0 km |
1:27:11 |
5:08 |
|
| 4/4/2014 |
Run |
Tamagawa |
Tempo |
6.0 km |
35:22 |
5:54 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
1.4 km |
9:25 |
6:56 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:43 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:44 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:38 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:42 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 4/2/2014 |
Run |
Oda Track |
Easy |
3.4 km |
22:01 |
6:31 |
|
| 4/1/2014 |
Run |
Tamagawa |
Tempo |
21.0 km |
1:49:48 |
5:14 |
|
| 3/31/2014 |
Run |
Paris Airport |
Easy |
7.4 km |
40:01 |
5:25 |
|
| 3/29/2014 |
Run |
Paris Airport |
Tempo |
6.7 km |
30:49 |
4:37 |
|
| 3/27/2014 |
Run |
Fontainebleau Forest |
Default |
13.2 km |
1:04:29 |
4:54 |
|
| 3/26/2014 |
Run |
Fontainebleau Forest |
Default |
10.2 km |
48:18 |
4:45 |
|
| 3/22/2014 |
Run |
Cork Marina |
Easy |
8.4 km |
48:28 |
5:47 |
|
| 3/21/2014 |
Run |
Sandymount Strand |
Tempo |
14.9 km |
1:12:55 |
4:55 |
|
| 3/20/2014 |
Run |
Phoenix Park Run |
Tempo |
14.1 km |
1:09:01 |
4:54 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 3/15/2014 |
Run |
Noborito |
Easy |
21.5 km |
2:01:42 |
5:41 |
|
| 3/13/2014 |
Run |
Imperial Palace |
Tempo |
6.1 km |
33:36 |
5:32 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
0.9 km |
6:24 |
6:58 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
0.8 km |
2:57 |
3:36 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:24 |
3:37 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.2 km |
4:23 |
3:32 |
|
| 3/12/2014 |
Run |
Oda Track |
Easy |
1.1 km |
7:48 |
6:58 |
|
| 3/9/2014 |
Run |
Noborito |
Easy |
20.3 km |
1:53:20 |
5:36 |
|
| 3/8/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.4 km |
44:41 |
6:57 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
2.2 km |
15:37 |
6:59 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:36 |
3:32 |
|
| 3/5/2014 |
Run |
Oda Track |
Easy |
1.4 km |
7:01 |
5:10 |
|
| 3/2/2014 |
Run |
Gasubashi - Futako |
Easy |
23.2 km |
2:11:22 |
5:40 |
|