| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:51 |
 |
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:48 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:56 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:32 |
3:33 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:40 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:39 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:58 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 6/4/2014 |
Run |
Oda Track |
Easy |
1.0 km |
6:22 |
6:22 |
|
| 7/2/2014 |
Run |
Oda Track |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
6:43 |
6:44 |
|
| 12/18/2013 |
Run |
Oda Track |
Easy |
1.0 km |
6:53 |
6:54 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:43 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:38 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:47 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:43 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:53 |
|
| 7/25/2012 |
Run |
Oda Track |
Easy |
1.0 km |
6:16 |
6:13 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:45 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:36 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:45 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:41 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:53 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:44 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:43 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:58 |
3:54 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:45 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:48 |
|
| 8/22/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:37 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:38 |
3:35 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:35 |
3:31 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:37 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:48 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:48 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:33 |
3:29 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:40 |
3:36 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:54 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:54 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:52 |
|
| 12/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:50 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|