| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
 |
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:33 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:41 |
|
| 3/12/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:39 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:41 |
3:35 |
|
| 12/5/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:44 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:34 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:42 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:41 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:38 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:42 |
3:36 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:41 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:39 |
|
| 1/23/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:46 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:44 |
3:47 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:42 |
|
| 10/24/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:38 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:43 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:38 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:43 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:43 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 12/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 6/5/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:50 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 11/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/15/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:45 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:39 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:39 |
|
| 3/21/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 4/17/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:41 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:48 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:45 |
3:37 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:44 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Easy |
1.0 km |
3:46 |
3:49 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:45 |
|
| 4/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 2/19/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:46 |
3:42 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:47 |
|
| 3/13/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 10/10/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:45 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 9/19/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 6/12/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:41 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:39 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:48 |
|
| 4/3/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 4/2/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:42 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 10/3/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:49 |
3:52 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:47 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:49 |
3:43 |
|
| 8/15/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:45 |
|
| 5/2/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 10/17/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 2/12/2014 |
Run |
Yoyogi Park |
Interval |
1.0 km |
3:50 |
3:55 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:50 |
|
| 1/25/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 3/5/2014 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 7/4/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:46 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:44 |
|
| 3/6/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 6/13/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:51 |
|
| 1/9/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:45 |
|
| 12/11/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 9/4/2013 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|