| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.6 km |
41:12 |
6:13 |
 |
| 1/25/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.5 km |
45:20 |
6:57 |
|
| 3/8/2014 |
Run |
Aoyama Hill Repeats |
Hill |
6.4 km |
44:41 |
6:57 |
|
| 12/24/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 12/26/2013 |
Run |
Bangtao Beach, Phuket, Thailand |
Easy |
12.4 km |
1:05:23 |
5:16 |
|
| 1/19/2014 |
Run |
Chiba Marine Half Marathon |
Race |
21.2 km |
1:35:19 |
4:30 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:58 |
3:38 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.4 km |
1:21 |
3:12 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.8 km |
2:57 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.2 km |
4:33 |
3:42 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
0.6 km |
2:11 |
3:35 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
2.3 km |
14:41 |
6:23 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:39 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
3:45 |
3:43 |
|
| 1/22/2014 |
Run |
Chiba Marine Half Marathon |
Race |
1.0 km |
6:43 |
6:44 |
|
| 4/26/2014 |
Run |
Chofu - Futako |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 3/22/2014 |
Run |
Cork Marina |
Easy |
8.4 km |
48:28 |
5:47 |
|
| 9/5/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:13 |
4:50 |
|
| 9/6/2012 |
Run |
Diamond Head, Honolulu |
Tempo |
10.0 km |
48:24 |
4:51 |
|
| 3/26/2014 |
Run |
Fontainebleau Forest |
Default |
10.2 km |
48:18 |
4:45 |
|
| 3/27/2014 |
Run |
Fontainebleau Forest |
Default |
13.2 km |
1:04:29 |
4:54 |
|
| 4/20/2014 |
Run |
Fudabashi |
Long |
26.0 km |
2:23:50 |
5:32 |
|
| 5/12/2013 |
Run |
Fuji Susono Half Marathon |
Race |
21.0 km |
1:37:05 |
4:38 |
|
| 4/26/2014 |
Run |
Futako - Chofu |
Tempo |
10.0 km |
43:27 |
4:21 |
|
| 4/23/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Training |
24.1 km |
2:04:28 |
5:10 |
|
| 5/7/2014 |
Run |
Futakobashi - Dai 2 Keihin |
Easy |
24.2 km |
2:04:30 |
5:09 |
|
| 4/12/2014 |
Run |
Gasubashi |
Tempo |
24.0 km |
2:00:20 |
5:01 |
|
| 4/13/2014 |
Run |
Gasubashi |
Long |
31.0 km |
2:42:40 |
5:15 |
|
| 6/22/2014 |
Run |
Gasubashi |
Easy |
21.5 km |
2:02:41 |
5:43 |
|
| 9/21/2013 |
Run |
Gasubashi - Futako |
Easy |
21.7 km |
2:38:14 |
7:19 |
|
| 3/2/2014 |
Run |
Gasubashi - Futako |
Easy |
23.2 km |
2:11:22 |
5:40 |
|
| 5/8/2013 |
Run |
Hyde Park Morning Run |
Tempo |
18.7 km |
1:24:02 |
4:30 |
|
| 3/13/2014 |
Run |
Imperial Palace |
Tempo |
6.1 km |
33:36 |
5:32 |
|
| 4/29/2014 |
Run |
Inagi |
Long |
34.0 km |
2:53:50 |
5:07 |
|
| 5/10/2014 |
Run |
Inagi |
Long |
34.1 km |
2:57:24 |
5:12 |
|
| 4/29/2013 |
Run |
Kajigaya |
Hill |
9.2 km |
45:46 |
4:58 |
|
| 3/16/2014 |
Run |
Kajigaya |
Hill |
7.8 km |
55:38 |
7:07 |
|
| 4/22/2014 |
Run |
Kajigaya |
Hill |
9.2 km |
54:04 |
5:53 |
|
| 9/2/2012 |
Run |
Kamuela |
Tempo |
10.2 km |
51:55 |
5:05 |
|
| 9/3/2012 |
Run |
Kamuela |
Tempo |
10.0 km |
51:07 |
5:07 |
|
| 2/23/2014 |
Run |
Konandai Trail Run 9km |
Hill |
9.0 km |
59:54 |
6:39 |
|
| 2/16/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:21:20 |
6:32 |
|
| 4/27/2014 |
Run |
Marukobashi |
Easy |
14.4 km |
1:23:46 |
5:49 |
|
| 4/28/2014 |
Run |
Marukobashi |
Easy |
14.3 km |
1:21:39 |
5:43 |
|
| 5/13/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:49 |
5:43 |
|
| 5/16/2014 |
Run |
Marukobashi |
Tempo |
13.8 km |
1:07:57 |
4:57 |
|
| 5/17/2014 |
Run |
Marukobashi |
Long |
26.0 km |
2:18:54 |
5:21 |
|
| 5/23/2014 |
Run |
Marukobashi |
Tempo |
14.0 km |
1:11:16 |
5:05 |
|
| 6/2/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:12:48 |
5:50 |
|
| 6/7/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:59 |
|
| 6/24/2014 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:39 |
5:56 |
|
| 7/11/2014 |
Run |
Marukobashi |
Easy |
12.5 km |
1:15:20 |
6:02 |
|
| 9/7/2013 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:33:51 |
5:44 |
|
| 5/15/2014 |
Run |
Miyauchi |
Easy |
8.3 km |
49:59 |
6:04 |
|
| 5/23/2012 |
Run |
Mizonokuchi |
Interval |
12.4 km |
58:55 |
4:46 |
|
| 9/3/2013 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
26:50 |
5:03 |
|
| 11/14/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:52 |
6:12 |
|
| 4/10/2014 |
Run |
Mizonokuchi |
Easy |
5.4 km |
29:21 |
5:27 |
|
| 5/8/2014 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:03 |
6:01 |
|
| 5/9/2014 |
Run |
Mizonokuchi |
Tempo |
10.0 km |
47:13 |
4:44 |
|
| 5/24/2014 |
Run |
Mizonokuchi |
Easy |
5.5 km |
34:41 |
6:19 |
|
| 5/28/2014 |
Run |
Mizonokuchi |
Easy |
8.8 km |
52:25 |
5:59 |
|
| 11/14/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.2 km |
40:51 |
7:52 |
|
| 1/30/2014 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
39:27 |
7:29 |
|
| 6/1/2014 |
Run |
Munatsuki DNF |
Race |
12.4 km |
1:00:58 |
4:56 |
|
| 12/31/2013 |
Run |
Nagano Hills #1 |
Hill |
13.1 km |
1:16:31 |
5:50 |
|
| 1/3/2014 |
Run |
Nagano Hills #2 |
Hill |
13.4 km |
1:18:19 |
5:50 |
|
| 4/24/2014 |
Run |
Nakahara |
Easy |
7.2 km |
43:22 |
6:01 |
|
| 8/21/2013 |
Run |
Noborito |
Easy |
21.1 km |
2:30:15 |
7:07 |
|
| 11/16/2013 |
Run |
Noborito |
Easy |
19.4 km |
2:14:55 |
6:57 |
|
| 1/5/2014 |
Run |
Noborito |
Tempo |
20.3 km |
1:47:10 |
5:17 |
|
| 1/13/2014 |
Run |
Noborito |
Tempo |
20.1 km |
1:30:45 |
4:31 |
|
| 3/9/2014 |
Run |
Noborito |
Easy |
20.3 km |
1:53:20 |
5:36 |
|
| 3/15/2014 |
Run |
Noborito |
Easy |
21.5 km |
2:01:42 |
5:41 |
|
| 6/8/2014 |
Run |
Noborito |
Easy |
20.1 km |
1:56:56 |
5:50 |
|
| 6/13/2014 |
Run |
Noborito |
Easy |
20.2 km |
1:58:21 |
5:53 |
|
| 6/15/2014 |
Run |
Noborito |
Easy |
20.5 km |
1:57:27 |
5:44 |
|
| 6/21/2014 |
Run |
Noborito |
Easy |
20.3 km |
1:56:14 |
5:44 |
|
| 4/5/2014 |
Run |
Noborito - Marukobashi |
Long |
28.1 km |
2:34:09 |
5:30 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:44 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:43 |
3:37 |
|
| 1/18/2012 |
Run |
Oda Track |
Easy |
2.3 km |
15:44 |
6:57 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:59 |
3:39 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:19 |
3:48 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.8 km |
2:58 |
3:38 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
0.6 km |
2:08 |
3:30 |
|
| 1/18/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:33 |
3:40 |
|
| 1/18/2012 |
Run |
Oda Track |
Easy |
1.8 km |
10:22 |
5:38 |
|
| 2/1/2012 |
Run |
Oda Track |
Race |
5.0 km |
19:49 |
3:58 |
|
| 2/1/2012 |
Run |
Oda Track |
Easy |
2.2 km |
13:13 |
6:01 |
|
| 2/1/2012 |
Run |
Oda Track |
Easy |
2.2 km |
12:48 |
5:50 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
1.4 km |
8:47 |
6:14 |
|
| 3/7/2012 |
Run |
Oda Track |
Easy |
2.3 km |
14:01 |
6:05 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:47 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 3/7/2012 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:54 |
|
| 3/14/2012 |
Run |
Oda Track |
Interval |
1.2 km |
4:30 |
3:45 |
|