Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/3/2012 Run
50th Munatsuki North Tokyo Marathon
Race 42.2 km 3:49:15 5:26
6/9/2012 Run
Tamagawa
Easy 10.2 km 58:06 5:43
6/14/2012 Run
Mizonokuchi
Easy 5.3 km 34:20 6:31
6/14/2012 Run
Mizonokuchi
Easy 2.8 km 23:03 8:08
6/15/2012 Run
Marukobashi
Easy 12.4 km 1:14:36 6:02
6/16/2012 Run
Tomei
Easy 14.1 km 1:19:56 5:40
6/17/2012 Run
Tamagawa
Easy 16.0 km 1:27:45 5:30
6/20/2012 Run
Tamagawa
Easy 8.3 km 48:53 5:54
6/21/2012 Run
Marukobashi
Easy 12.4 km 1:09:05 5:34
6/22/2012 Run
Tamagawa
Easy 6.1 km 36:52 6:06
6/23/2012 Run
Tamagawa
Easy 16.1 km 1:29:39 5:34
6/24/2012 Run
Marukobashi
Easy 12.4 km 1:06:14 5:20
6/25/2012 Run
Tamagawa
Easy 8.3 km 46:29 5:36
6/26/2012 Run
Marukobashi
Easy 12.4 km 1:05:02 5:16
6/27/2012 Run
Tamagawa
Easy 10.2 km 55:22 5:25
6/29/2012 Run
Mizonokuchi
Easy 2.8 km 24:29 8:51
6/29/2012 Run
Tamagawa
Easy 16.1 km 1:29:47 5:36
6/30/2012 Run
Marukobashi
Easy 12.6 km 1:10:11 5:36