Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2012 Run
Nagano
Hill 17.0 km 1:29:59 5:18
4/15/2012 Run
Cabinteely Park
Easy 17.6 km 1:30:01 5:08
1/22/2012 Run
Chiba Marine Half Marathon
Race 21.2 km 1:32:41 4:23
5/13/2012 Run
Sendai Half Marathon 2012
Race 21.1 km 1:35:28 4:32
4/22/2012 Run
Noborito
Tempo 20.2 km 1:38:55 4:54
3/31/2012 Run
Noborito
Easy 20.3 km 1:44:22 5:10
5/6/2012 Run
Noborito
Tempo 20.8 km 1:45:29 5:05
4/8/2012 Run
Sandymount Strand
Tempo 21.3 km 1:45:55 4:59
4/9/2012 Run
Sandymount Strand
Easy 21.5 km 1:53:24 5:18
5/27/2012 Run
Noborito
Long 20.2 km 1:53:58 5:38
2/26/2012 Run
Tokyo Marathon 2012 (DNF)
Race 23.9 km 1:54:55 4:49
4/28/2012 Run
Tamagawa
Long 28.2 km 2:30:24 5:20
2/4/2012 Run
Mizonokuchi
Long 34.0 km 3:01:35 5:21
5/4/2012 Run
Nagano
Long 33.0 km 3:04:09 5:35
5/20/2012 Run
Marukobashi - Shimofudamachi
Long 33.5 km 3:05:33 5:32
1/29/2012 Run
Tamagawa
Long 38.2 km 3:11:19 5:01
1/15/2012 Run
Tamagawa
Long 38.3 km 3:20:11 5:15
6/3/2012 Run
50th Munatsuki North Tokyo Marathon
Race 42.2 km 3:49:15 5:26