| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
3:56 |
3:51 |
 |
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:00 |
3:56 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:02 |
3:55 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:02 |
3:56 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:04 |
3:57 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
1.0 km |
4:05 |
4:03 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Easy |
1.1 km |
6:26 |
5:48 |
|
| 3/6/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
16:13 |
5:48 |
|
| 4/5/2012 |
Run |
Mizonokuchi |
Easy |
2.7 km |
19:37 |
7:12 |
|
| 3/26/2012 |
Run |
Mizonokuchi |
Easy |
2.9 km |
20:21 |
7:06 |
|
| 1/19/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
20:24 |
7:19 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Interval |
3.4 km |
20:58 |
6:08 |
|
| 3/11/2012 |
Run |
Mizonokuchi |
Easy |
2.9 km |
21:19 |
7:29 |
|
| 1/24/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:33 |
7:36 |
|
| 1/12/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:43 |
7:44 |
|
| 3/6/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:26 |
7:55 |
|
| 3/5/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
22:35 |
8:08 |
|
| 6/14/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:03 |
8:08 |
|
| 4/18/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:07 |
8:16 |
|
| 2/7/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:11 |
8:14 |
|
| 1/31/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:14 |
8:15 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:16 |
8:12 |
|
| 3/26/2012 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
23:55 |
4:32 |
|
| 1/9/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
24:17 |
8:46 |
|
| 6/29/2012 |
Run |
Mizonokuchi |
Easy |
2.8 km |
24:29 |
8:51 |
|
| 3/5/2012 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
24:57 |
4:42 |
|
| 4/18/2012 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
25:02 |
4:44 |
|
| 4/6/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
27:58 |
5:18 |
|
| 4/4/2012 |
Run |
Mizonokuchi |
Easy |
5.2 km |
28:17 |
5:26 |
|
| 4/5/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:41 |
5:28 |
|
| 4/19/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
28:48 |
5:26 |
|
| 1/9/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
31:59 |
6:02 |
|
| 1/31/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:03 |
6:07 |
|
| 2/15/2012 |
Run |
Mizonokuchi |
Easy |
6.0 km |
32:11 |
5:22 |
|
| 1/26/2012 |
Run |
Mizonokuchi |
Easy |
6.1 km |
32:18 |
5:17 |
|
| 6/14/2012 |
Run |
Mizonokuchi |
Easy |
5.3 km |
34:20 |
6:31 |
|
| 1/25/2012 |
Run |
Mizonokuchi |
Easy |
6.0 km |
35:58 |
6:00 |
|
| 6/22/2012 |
Run |
Tamagawa |
Easy |
6.1 km |
36:52 |
6:06 |
|
| 2/16/2012 |
Run |
Mizonokuchi |
Tempo |
8.0 km |
37:11 |
4:39 |
|
| 5/22/2012 |
Run |
Tamagawa |
Easy |
6.2 km |
37:42 |
6:06 |
|
| 5/25/2012 |
Run |
Tamagawa |
Easy |
8.5 km |
44:12 |
5:12 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:15 |
5:40 |
|
| 4/26/2012 |
Run |
Tamagawa |
Easy |
8.2 km |
45:15 |
5:31 |
|
| 1/10/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
46:18 |
5:47 |
|
| 6/25/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
46:29 |
5:36 |
|
| 4/13/2012 |
Run |
Deer Park |
Tempo |
10.1 km |
47:27 |
4:42 |
|
| 5/24/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
47:50 |
5:48 |
|
| 5/31/2012 |
Run |
Tamagawa |
Easy |
8.4 km |
48:17 |
5:45 |
|
| 6/20/2012 |
Run |
Tamagawa |
Easy |
8.3 km |
48:53 |
5:54 |
|
| 1/13/2012 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:57 |
6:08 |
|
| 4/12/2012 |
Run |
Deer Park |
Tempo |
10.1 km |
49:00 |
4:53 |
|
| 5/1/2012 |
Run |
Tamagawa |
Easy |
8.2 km |
49:06 |
5:58 |
|
| 2/2/2012 |
Run |
Mizonokuchi |
Easy |
8.3 km |
49:17 |
5:59 |
|
| 3/6/2012 |
Run |
Tamagawa |
Tempo |
10.2 km |
49:33 |
4:53 |
|
| 1/18/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
52:03 |
5:09 |
|
| 4/11/2012 |
Run |
Deer Park |
Easy |
10.1 km |
52:58 |
5:14 |
|
| 1/17/2012 |
Run |
Tamagawa |
Easy |
10.1 km |
53:26 |
5:19 |
|
| 6/27/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
55:22 |
5:25 |
|
| 1/11/2012 |
Run |
Yoyogi Koen |
Easy |
10.0 km |
56:01 |
5:37 |
|
| 4/20/2012 |
Run |
Mizonokuchi |
Tempo |
12.3 km |
56:21 |
4:34 |
|
| 5/29/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
57:58 |
5:43 |
|
| 6/9/2012 |
Run |
Tamagawa |
Easy |
10.2 km |
58:06 |
5:43 |
|
| 3/13/2012 |
Run |
Tamagawa |
Tempo |
12.4 km |
58:10 |
4:42 |
|
| 5/30/2012 |
Run |
Tamagawa |
Easy |
11.0 km |
58:18 |
5:18 |
|
| 4/1/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:00:32 |
4:53 |
|
| 3/24/2012 |
Run |
Tamagawa |
Tempo |
12.4 km |
1:01:11 |
4:56 |
|
| 4/5/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:01:34 |
4:58 |
|
| 2/18/2012 |
Run |
Marukobashi |
Tempo |
12.4 km |
1:02:18 |
5:03 |
|
| 3/30/2012 |
Run |
Marukobashi |
Easy |
12.5 km |
1:04:04 |
5:09 |
|
| 2/7/2012 |
Run |
Tamagawa |
Fartlek |
13.3 km |
1:04:34 |
4:52 |
|
| 6/26/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:05:02 |
5:16 |
|
| 4/24/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:05:38 |
5:19 |
|
| 1/19/2012 |
Run |
Tamagawa |
Easy |
12.4 km |
1:05:42 |
5:19 |
|
| 6/24/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:14 |
5:20 |
|
| 1/24/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:06:21 |
5:22 |
|
| 5/10/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:15 |
5:26 |
|
| 5/3/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:07:38 |
5:27 |
|
| 1/26/2012 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:07:46 |
4:49 |
|
| 6/21/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:05 |
5:34 |
|
| 2/5/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:09:14 |
5:35 |
|
| 2/19/2012 |
Run |
Tomei |
Tempo |
14.1 km |
1:09:20 |
4:56 |
|
| 6/30/2012 |
Run |
Marukobashi |
Easy |
12.6 km |
1:10:11 |
5:36 |
|
| 3/25/2012 |
Run |
Tamagawa |
Tempo |
14.4 km |
1:10:21 |
4:54 |
|
| 1/13/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:10:26 |
5:41 |
|
| 5/5/2012 |
Run |
Nagano |
Easy |
12.3 km |
1:11:10 |
5:48 |
|
| 1/17/2012 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:11:32 |
5:04 |
|
| 5/8/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:01 |
5:49 |
|
| 5/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:12:59 |
5:54 |
|
| 4/21/2012 |
Run |
Tamagawa |
Tempo |
15.1 km |
1:13:59 |
4:55 |
|
| 6/15/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:14:36 |
6:02 |
|
| 3/11/2012 |
Run |
Tamagawa |
Tempo |
15.2 km |
1:14:51 |
4:57 |
|
| 6/16/2012 |
Run |
Tomei |
Easy |
14.1 km |
1:19:56 |
5:40 |
|
| 4/14/2012 |
Run |
Cabinteely Park |
Easy |
16.2 km |
1:23:55 |
5:11 |
|
| 5/19/2012 |
Run |
Tamagawa |
Easy |
15.2 km |
1:25:40 |
5:38 |
|
| 4/29/2012 |
Run |
Tamagawa |
Easy |
15.3 km |
1:26:50 |
5:42 |
|
| 1/12/2012 |
Run |
Tamagawa |
Tempo |
18.2 km |
1:26:55 |
4:47 |
|
| 6/17/2012 |
Run |
Tamagawa |
Easy |
16.0 km |
1:27:45 |
5:30 |
|
| 1/27/2012 |
Run |
Tamagawa |
Tempo |
18.2 km |
1:29:37 |
4:55 |
|
| 6/23/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:29:39 |
5:34 |
|
| 6/29/2012 |
Run |
Tamagawa |
Easy |
16.1 km |
1:29:47 |
5:36 |
|
|