| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Marukobashi |
Easy |
8.1 km |
44:56 |
5:35 |
 |
| 1/6/2012 |
Run |
Marukobashi |
Easy |
12.4 km |
1:08:01 |
5:29 |
|
| 1/3/2012 |
Run |
Ueda |
Hill |
12.0 km |
1:13:04 |
6:05 |
|
| 1/1/2012 |
Run |
Ueda |
Hill |
15.3 km |
1:28:39 |
5:48 |
|
| 12/31/2011 |
Run |
Ueda |
Hill |
16.8 km |
1:34:38 |
5:39 |
|
| 12/30/2011 |
Run |
Tamagawa |
Long |
34.0 km |
2:57:40 |
5:14 |
|
| 12/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:49 |
7:01 |
|
| 12/28/2011 |
Run |
Oda Track |
Race |
5.0 km |
19:57 |
4:00 |
|
| 12/28/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:10 |
5:58 |
|
| 12/27/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:31 |
6:21 |
|
| 12/27/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
21:11 |
7:28 |
|
| 12/25/2011 |
Run |
Marukobashi - Futakobashi |
Easy |
16.4 km |
1:32:11 |
5:37 |
|
| 12/24/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:49 |
5:57 |
|
| 12/23/2011 |
Run |
Tamagawa |
Long |
34.0 km |
3:03:41 |
5:25 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:54 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:52 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:34 |
3:42 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 12/21/2011 |
Run |
Oda Track |
Easy |
3.2 km |
19:46 |
6:15 |
|
| 12/20/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
55:19 |
5:30 |
|
| 12/18/2011 |
Run |
Tamagawa |
Tempo |
17.2 km |
1:30:24 |
5:15 |
|
| 12/17/2011 |
Run |
Tamagawa |
Long |
34.1 km |
3:09:49 |
5:34 |
|
| 12/16/2011 |
Run |
Marukobashi |
Easy |
12.3 km |
1:12:15 |
5:52 |
|
| 12/15/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:52 |
6:08 |
|
| 12/14/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:37 |
6:21 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:43 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:38 |
3:50 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:45 |
|
| 12/14/2011 |
Run |
Oda Track |
Easy |
2.7 km |
16:08 |
5:55 |
|
| 12/14/2011 |
Run |
Tamagawa |
Easy |
10.1 km |
56:05 |
5:34 |
|
| 12/13/2011 |
Run |
Mizonokuchi |
Easy |
12.4 km |
1:08:46 |
5:34 |
|
| 12/13/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
45:21 |
5:40 |
|
| 12/11/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:13:46 |
5:58 |
|
| 12/10/2011 |
Run |
Tamagawa |
Long |
30.0 km |
2:47:10 |
5:35 |
|
| 12/9/2011 |
Run |
Gasubashi |
Easy |
18.0 km |
1:39:35 |
5:32 |
|
| 12/8/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
49:28 |
6:11 |
|
| 12/7/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:52 |
7:38 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 12/7/2011 |
Run |
Oda Track |
Easy |
2.2 km |
15:30 |
6:56 |
|
| 12/7/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
47:46 |
5:59 |
|
| 12/6/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
37:02 |
6:11 |
|
| 12/4/2011 |
Run |
Yokohama Half Marathon |
Race |
21.1 km |
1:34:44 |
4:30 |
|
| 12/2/2011 |
Run |
Tamagawa |
Easy |
14.2 km |
1:16:22 |
5:24 |
|
| 12/1/2011 |
Run |
Tamagawa |
Easy |
14.3 km |
1:20:52 |
5:41 |
|
| 11/30/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:56 |
7:02 |
|
| 11/30/2011 |
Run |
Oda Track |
Race |
5.0 km |
20:23 |
4:05 |
|
| 11/30/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:45 |
6:21 |
|
| 11/29/2011 |
Run |
Tamagawa |
Easy |
8.4 km |
48:11 |
5:46 |
|
| 11/26/2011 |
Run |
Marukobashi |
Easy |
12.4 km |
1:08:59 |
5:34 |
|
| 11/24/2011 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:26:02 |
5:18 |
|
| 11/24/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:22 |
6:04 |
|
| 11/23/2011 |
Run |
Marukobashi |
Tempo |
14.1 km |
1:11:40 |
5:06 |
|
| 11/22/2011 |
Run |
Mizonokuchi |
Easy |
8.1 km |
46:26 |
5:45 |
|
| 11/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:08:21 |
5:29 |
|
| 11/21/2011 |
Run |
Mizonokuchi |
Easy |
6.0 km |
36:25 |
6:04 |
|
| 11/20/2011 |
Run |
Tamagawa |
Long |
25.5 km |
2:20:44 |
5:31 |
|
| 11/19/2011 |
Run |
Tamagawa |
Easy |
12.4 km |
1:13:58 |
5:58 |
|
| 11/18/2011 |
Run |
Tamagawa |
Easy |
16.5 km |
1:32:27 |
5:36 |
|
| 11/16/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:13 |
6:39 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:19 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:51 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.4 km |
8:45 |
6:30 |
|
| 11/16/2011 |
Run |
Oda Track |
Easy |
6.1 km |
36:15 |
6:00 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
13.3 km |
1:16:35 |
5:45 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:03 |
8:08 |
|
| 11/15/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:18 |
6:03 |
|
| 11/14/2011 |
Run |
Mizonokuchi |
Easy |
8.0 km |
48:29 |
6:04 |
|
| 11/12/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
20:35 |
7:23 |
|
| 11/12/2011 |
Run |
Fudabashi |
Long |
25.5 km |
2:15:34 |
5:19 |
|
| 11/11/2011 |
Run |
Marukobashi |
Tempo |
13.3 km |
1:10:27 |
5:18 |
|
| 11/10/2011 |
Run |
Mizonokuchi |
Easy |
6.1 km |
36:48 |
6:03 |
|
| 11/9/2011 |
Run |
Oda Track |
Easy |
2.3 km |
14:49 |
6:27 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:10 |
3:55 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:41 |
3:50 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:51 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:17 |
3:49 |
|
| 11/9/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:15 |
6:44 |
|
| 11/8/2011 |
Run |
Tamagawa |
Easy |
10.3 km |
1:04:13 |
6:14 |
|
| 11/7/2011 |
Run |
Mizonokuchi |
Easy |
5.3 km |
33:04 |
6:15 |
|
| 11/7/2011 |
Run |
Mizonokuchi |
Easy |
2.8 km |
23:23 |
8:29 |
|
| 11/6/2011 |
Run |
Tamagawa |
Tempo |
21.5 km |
1:56:14 |
5:24 |
|