| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
 |
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:48 |
4:24 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:43 |
4:12 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:19 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:18 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:43 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:17 |
3:49 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:45 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:54 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:54 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:10 |
3:55 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:51 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:52 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:43 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
0.9 km |
6:34 |
7:09 |
|
| 10/5/2011 |
Run |
Oda Track |
Easy |
0.9 km |
5:52 |
6:19 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:55 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:53 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:07 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:58 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:51 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:16 |
4:12 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:44 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:51 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:51 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:59 |
3:48 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:58 |
3:47 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:50 |
4:00 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
4:02 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:35 |
3:47 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:38 |
3:50 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:53 |
4:01 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:41 |
3:50 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:34 |
3:42 |
|
| 8/31/2011 |
Run |
Oda Track |
Easy |
1.3 km |
8:29 |
6:38 |
|
| 10/26/2011 |
Run |
Oda Track |
Easy |
1.4 km |
7:56 |
5:53 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.4 km |
8:45 |
6:30 |
|
| 12/14/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:37 |
6:21 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.4 km |
9:44 |
7:07 |
|
| 12/28/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:10 |
5:58 |
|
| 10/26/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:48 |
6:23 |
|
| 11/30/2011 |
Run |
Oda Track |
Easy |
1.4 km |
8:45 |
6:21 |
|
| 8/10/2011 |
Run |
Oda Track |
Easy |
1.7 km |
12:30 |
7:27 |
|
| 9/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:55 |
7:44 |
|
| 8/3/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:56 |
7:42 |
|
| 11/2/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:06 |
6:42 |
|
| 11/9/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:15 |
6:44 |
|
| 12/7/2011 |
Run |
Oda Track |
Easy |
1.8 km |
13:52 |
7:38 |
|
| 12/28/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:49 |
7:01 |
|
| 11/2/2011 |
Run |
Oda Track |
Easy |
1.8 km |
11:51 |
6:27 |
|
| 11/30/2011 |
Run |
Oda Track |
Easy |
1.8 km |
12:56 |
7:02 |
|
| 10/12/2011 |
Run |
Oda Track |
Easy |
2.0 km |
14:01 |
7:01 |
|
| 12/7/2011 |
Run |
Oda Track |
Easy |
2.2 km |
15:30 |
6:56 |
|
| 8/3/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:18 |
6:45 |
|
| 11/16/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:13 |
6:39 |
|
| 8/17/2011 |
Run |
Oda Track |
Easy |
2.3 km |
16:11 |
7:03 |
|
| 11/9/2011 |
Run |
Oda Track |
Easy |
2.3 km |
14:49 |
6:27 |
|
| 10/12/2011 |
Run |
Oda Track |
Easy |
2.3 km |
15:26 |
6:38 |
|
| 9/28/2011 |
Run |
Oda Track |
Race |
2.6 km |
10:14 |
3:53 |
|
| 12/14/2011 |
Run |
Oda Track |
Easy |
2.7 km |
16:08 |
5:55 |
|
|