| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:23 |
3:18 |
 |
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:22 |
3:19 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:34 |
3:42 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:15 |
3:42 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:00 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:02 |
3:43 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:47 |
3:43 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:43 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:44 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:03 |
3:44 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:44 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:14 |
3:45 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:49 |
3:45 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:39 |
3:45 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:46 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:58 |
3:47 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:36 |
3:47 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:47 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:35 |
3:47 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.1 km |
3:59 |
3:48 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:50 |
3:48 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:48 |
3:48 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:53 |
3:49 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.6 km |
2:17 |
3:49 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:49 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
|
| 12/7/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:51 |
3:50 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:50 |
|
| 12/14/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:38 |
3:50 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:50 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:41 |
3:50 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:51 |
|
| 11/16/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:51 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:51 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:51 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:51 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:07 |
3:52 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:54 |
3:52 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:53 |
|
| 9/28/2011 |
Run |
Oda Track |
Race |
2.6 km |
10:14 |
3:53 |
|
| 12/21/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:06 |
3:54 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:09 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:56 |
3:54 |
|
| 11/2/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 11/9/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:10 |
3:55 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:59 |
3:55 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:55 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:55 |
3:55 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:01 |
3:56 |
|
| 10/5/2011 |
Run |
Oda Track |
Interval |
1.0 km |
3:57 |
3:57 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:58 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:50 |
4:00 |
|
| 12/28/2011 |
Run |
Oda Track |
Race |
5.0 km |
19:57 |
4:00 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:53 |
4:01 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.2 km |
4:52 |
4:02 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:16 |
4:03 |
|
| 10/26/2011 |
Run |
Oda Track |
Race |
5.1 km |
20:35 |
4:04 |
|
| 11/30/2011 |
Run |
Oda Track |
Race |
5.0 km |
20:23 |
4:05 |
|
| 8/3/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:09 |
4:07 |
|
| 9/19/2011 |
Run |
Sandymount |
Easy |
18.0 km |
1:14:38 |
4:09 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 8/31/2011 |
Run |
Oda Track |
Race |
5.1 km |
21:14 |
4:11 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
1.0 km |
4:16 |
4:12 |
|
| 10/12/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:43 |
4:12 |
|
| 8/17/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:48 |
4:24 |
|
| 12/4/2011 |
Run |
Yokohama Half Marathon |
Race |
21.1 km |
1:34:44 |
4:30 |
|
| 8/10/2011 |
Run |
Oda Track |
Interval |
0.4 km |
1:50 |
4:35 |
|
| 9/25/2011 |
Run |
Watarase Half Marathon |
Race |
21.2 km |
1:43:45 |
4:54 |
|
| 10/9/2011 |
Run |
Tamagawa |
Tempo |
20.4 km |
1:40:28 |
4:57 |
|
| 11/23/2011 |
Run |
Marukobashi |
Tempo |
14.1 km |
1:11:40 |
5:06 |
|
| 9/7/2011 |
Run |
Tamagawa |
Tempo |
18.0 km |
1:33:16 |
5:11 |
|
| 10/16/2011 |
Run |
Turtle Half Marathon |
Race |
21.2 km |
1:49:48 |
5:12 |
|
| 10/30/2011 |
Run |
Tamagawa |
Tempo |
16.5 km |
1:25:21 |
5:12 |
|
| 10/31/2011 |
Run |
Tamagawa |
Tempo |
14.1 km |
1:13:25 |
5:12 |
|
| 12/30/2011 |
Run |
Tamagawa |
Long |
34.0 km |
2:57:40 |
5:14 |
|
| 12/18/2011 |
Run |
Tamagawa |
Tempo |
17.2 km |
1:30:24 |
5:15 |
|
| 8/20/2011 |
Run |
Tamagawa |
Tempo |
16.6 km |
1:27:00 |
5:16 |
|
| 9/23/2011 |
Run |
Gasubashi |
Easy |
19.0 km |
1:40:11 |
5:17 |
|
| 11/5/2011 |
Run |
Tamagawa |
Tempo |
13.0 km |
1:08:43 |
5:17 |
|
| 11/24/2011 |
Run |
Tamagawa |
Tempo |
16.3 km |
1:26:02 |
5:18 |
|
| 11/11/2011 |
Run |
Marukobashi |
Tempo |
13.3 km |
1:10:27 |
5:18 |
|
| 11/12/2011 |
Run |
Fudabashi |
Long |
25.5 km |
2:15:34 |
5:19 |
|
| 10/24/2011 |
Run |
Mizonokuchi |
Easy |
5.2 km |
28:08 |
5:23 |
|
| 10/3/2011 |
Run |
Mizonokuchi |
Easy |
8.2 km |
44:10 |
5:23 |
|
| 12/2/2011 |
Run |
Tamagawa |
Easy |
14.2 km |
1:16:22 |
5:24 |
|
| 11/6/2011 |
Run |
Tamagawa |
Tempo |
21.5 km |
1:56:14 |
5:24 |
|
| 12/23/2011 |
Run |
Tamagawa |
Long |
34.0 km |
3:03:41 |
5:25 |
|
| 11/21/2011 |
Run |
Marukobashi |
Easy |
12.5 km |
1:08:21 |
5:29 |
|
|