| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
Yokohama Trail #3 |
Hill |
12.6 km |
1:31:42 |
7:18 |
 |
| 7/20/2014 |
Run |
Yokohama Trail #3 |
Hill |
14.2 km |
1:29:37 |
6:19 |
|
| 7/19/2014 |
Run |
Yokohama Trail #1 |
Hill |
12.2 km |
1:14:21 |
6:06 |
|
| 7/13/2014 |
Run |
Yokohama Trail #1 |
Hill |
14.0 km |
1:25:39 |
6:08 |
|
| 7/12/2014 |
Run |
Yokohama Trail #3 |
Hill |
13.0 km |
1:25:23 |
6:34 |
|
| 7/6/2014 |
Run |
Yokohama Trail #2 |
Hill |
15.6 km |
1:40:45 |
6:29 |
|
| 6/29/2014 |
Run |
Tomei |
Easy |
14.5 km |
1:20:08 |
5:32 |
|
| 12/29/2013 |
Run |
Noborito |
Easy |
20.0 km |
1:39:17 |
4:58 |
|
| 12/28/2013 |
Run |
Shinagawa Haneda run |
Easy |
19.5 km |
1:58:16 |
6:04 |
|
| 11/30/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
56:46 |
6:51 |
|
| 11/23/2013 |
Run |
Ohtawara 2013 Marathon |
Race |
42.3 km |
3:55:49 |
5:35 |
|
| 11/20/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
35:09 |
6:38 |
|
| 11/17/2013 |
Run |
Miyauchi |
Easy |
8.3 km |
53:54 |
6:30 |
|
| 11/13/2013 |
Run |
Yoyogi Park |
Easy |
14.4 km |
1:30:19 |
6:16 |
|
| 11/10/2013 |
Run |
Mizonokuchi |
Easy |
5.6 km |
38:50 |
6:57 |
|
| 11/9/2013 |
Run |
Yanokuchi 30km Loop |
Long |
30.0 km |
3:19:45 |
6:40 |
|
| 11/7/2013 |
Run |
Todoroki Ground |
Easy |
10.3 km |
1:09:02 |
6:45 |
|
| 11/6/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
35:16 |
6:40 |
|
| 11/5/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
32:42 |
6:11 |
|
| 11/5/2013 |
Run |
Mizonokuchi 5km with Michael |
Easy |
5.3 km |
41:45 |
7:54 |
|
| 11/3/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:25:30 |
6:54 |
|
| 11/2/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.2 km |
4:09:07 |
6:53 |
|
| 11/1/2013 |
Run |
Marukobashi |
Easy |
12.4 km |
1:19:04 |
6:22 |
|
| 10/31/2013 |
Run |
Tamagawa |
Easy |
16.1 km |
1:47:02 |
6:39 |
|
| 10/29/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:37:31 |
6:52 |
|
| 10/26/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.6 km |
4:09:41 |
6:50 |
|
| 10/25/2013 |
Run |
Mizonokuchi |
Easy |
5.3 km |
36:12 |
6:52 |
|
| 10/23/2013 |
Run |
Yoyogi Park |
Easy |
20.5 km |
2:10:48 |
6:23 |
|
| 10/20/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
35.2 km |
3:57:10 |
6:45 |
|
| 10/16/2013 |
Run |
Yoyogi Park |
Easy |
15.3 km |
1:40:17 |
6:33 |
|
| 10/14/2013 |
Run |
Nagano Hills #2 |
Hill |
20.4 km |
2:04:14 |
6:06 |
|
| 10/13/2013 |
Run |
Nagano Hills #1 |
Hill |
16.2 km |
1:39:34 |
6:09 |
|
| 10/12/2013 |
Run |
Gasubashi - Nakanoshima |
Long |
36.0 km |
3:57:23 |
6:36 |
|
| 10/11/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:30:48 |
6:27 |
|
| 10/9/2013 |
Run |
Yoyogi Park |
Easy |
20.2 km |
2:11:40 |
6:31 |
|
| 10/8/2013 |
Run |
Tomei |
Easy |
14.1 km |
1:33:31 |
6:38 |
|
| 10/6/2013 |
Run |
Gasubashi - Noborito |
Long |
34.2 km |
3:47:42 |
6:40 |
|
| 10/5/2013 |
Run |
Noborito |
Easy |
20.1 km |
2:09:43 |
6:28 |
|
| 10/3/2013 |
Run |
Mizonokuchi |
Easy |
5.2 km |
35:21 |
6:47 |
|
| 10/2/2013 |
Run |
Yoyogi Park |
Easy |
16.3 km |
1:43:53 |
6:23 |
|
| 10/1/2013 |
Run |
Todoroki Ground |
Easy |
10.2 km |
1:06:47 |
6:32 |
|
| 9/29/2013 |
Run |
Watarase Half Marathon 2013 |
Race |
21.1 km |
1:38:16 |
4:40 |
|
| 9/27/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:32:00 |
6:30 |
|
| 9/26/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:27:34 |
6:11 |
|
| 9/25/2013 |
Run |
Tomei |
Easy |
14.2 km |
1:31:47 |
6:28 |
|
| 9/22/2013 |
Run |
Yoyogi Park |
Easy |
20.8 km |
1:58:47 |
5:42 |
|