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Summary
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Run: Drills
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12/23/2009
Date
2:00 PM
Time
1.7 mi
Distance
16:00
Duration
9:39 mi
Pace
Equipment
New Balance MR1063 (Blue/Narrow)
Health
Weight
160 lb
kilojoules
841
Weather
Temperature
-4 C
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Caledonia warmup
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