| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
Manoa |
WU/CD |
0.5 mi |
5:00 |
10:00 |
 |
| 2/2/2010 |
Run |
Manoa |
Long |
5.9 mi |
56:17 |
9:33 |
|
| 2/2/2010 |
Run |
Manoa |
WU/CD |
1.0 mi |
10:00 |
9:37 |
|
| 1/31/2010 |
Run |
Manoa |
WU/CD |
0.5 mi |
5:00 |
10:39 |
|
| 1/31/2010 |
Run |
Manoa |
Tempo |
1.5 mi |
12:06 |
8:04 |
|
| 1/31/2010 |
Run |
Manoa |
WU/CD |
1.1 mi |
10:00 |
9:21 |
|
| 1/28/2010 |
Run |
Manoa |
WU/CD |
0.5 mi |
5:00 |
9:49 |
|
| 1/28/2010 |
Run |
Manoa |
Drills |
1.8 mi |
16:00 |
8:54 |
|
| 1/28/2010 |
Run |
Manoa |
Easy |
3.1 mi |
31:27 |
10:09 |
|
| 1/28/2010 |
Run |
Manoa |
WU/CD |
1.0 mi |
10:00 |
9:55 |
|
| 1/26/2010 |
Run |
Manoa |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/26/2010 |
Run |
Manoa |
WU/CD |
1.0 mi |
10:00 |
10:07 |
|
| 1/24/2010 |
Run |
Manoa |
Easy |
2.8 mi |
31:11 |
11:06 |
|
| 1/24/2010 |
Run |
Manoa |
WU/CD |
1.0 mi |
10:00 |
10:07 |
|
|