| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
|
|
 |
| 2/13/2010 |
Run |
warm up/down |
Easy |
6.2 mi |
|
|
|
| 2/20/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
warm up/down |
Easy |
2.5 mi |
|
|
|
| 2/28/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 3/7/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 3/7/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 3/14/2010 |
Run |
warm up/down |
Easy |
3.5 mi |
|
|
|
| 3/21/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 4/11/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 4/23/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
|
|
|
| 5/1/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
|
|
|
| 6/26/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 6/28/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 7/3/2010 |
Run |
warm up/down |
Easy |
4.0 km |
|
|
|
| 7/22/2010 |
Run |
warm up/down |
Easy |
2.1 mi |
18:28 |
8:48 |
|
| 7/22/2010 |
Run |
warm up/down |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 7/31/2010 |
Run |
warm up/down |
Default |
5.4 mi |
48:46 |
9:02 |
|
| 8/7/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/19/2010 |
Run |
warm up/down |
Easy |
5.0 mi |
|
|
|
| 9/6/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/10/2010 |
Run |
warm up/down |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/3/2010 |
Run |
warm up/down |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/23/2010 |
Run |
warm up/down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2010 |
Run |
warm up/down |
Easy |
2.0 mi |
|
|
|
| 11/20/2010 |
Run |
warm up/down |
Easy |
7.6 mi |
59:00 |
7:46 |
|
| 11/25/2010 |
Run |
warm up/down |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2010 |
Run |
warm up/down |
Easy |
9.2 mi |
1:13:30 |
8:00 |
|
| 5/15/2011 |
Run |
warm up/down |
Default |
5.6 mi |
44:00 |
7:52 |
|
|