Notes
Today's workout was 8,7,6,5,4,3,2,1 with a lap swim between each set... I went with Blaze and Phil early in the morning to get it out of the way and open up our days so we could study and do other things to end our semester. It was a great workout and flew by pretty fast. I deff feel like we befitted from it. Still doing build up training until next week.